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How Many Calories in Lamb, New Zealand, Imported, Ground Lamb, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 6.4g |
| 100g | 192 kcal | 22.6g |
| 3 oz | 163 kcal | 19.2g |
A lamb, new zealand, imported, ground lamb, cooked contains 192 calories per 100g. A typical 3 oz (85g) provides about 163 calories. Lamb, New Zealand, Imported, Ground Lamb, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Ground Lamb, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 192 kcal | 163 kcal |
| Protein | 22.6g | 19.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.3g | 9.6g |
| of which Saturates | 4.4g | 3.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 34.0mg | 29mg |
| Potassium | 162.0mg | 138mg |
| Calcium | 4.0mg | 3mg |
| Iron | 1.3mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 7µg |
| Selenium | 6.8µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- A good source of fat (14% DV)
- Low in sodium (1% DV)
- A good source of selenium (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 45% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 22% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 12% DV
- Riboflavin (B2): 15% DV
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, ground lamb, cooked fit your diet?
High-protein diets
At 22.6g of protein per 100g, lamb, new zealand, imported, ground lamb, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, New Zealand, Imported, Ground Lamb, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, ground lamb, cooked per 100g?
Lamb, New Zealand, Imported, Ground Lamb, Cooked contains 192 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, ground lamb, cooked high in calories?
A 3 oz of lamb, new zealand, imported, ground lamb, cooked (85g) has around 163 calories — roughly 8% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, ground lamb, cooked good for weight loss?
Lamb, New Zealand, Imported, Ground Lamb, Cooked is fairly calorie-dense at 192 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 163 calories.
How much protein is in lamb, new zealand, imported, ground lamb, cooked?
Lamb, New Zealand, Imported, Ground Lamb, Cooked contains 22.6g of protein per 100g.
Is lamb, new zealand, imported, ground lamb, cooked a good source of fibre?
Lamb, New Zealand, Imported, Ground Lamb, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, ground lamb, cooked compare to chicken, broilers or fryers, light meat, meat only, cooked, fried?
Lamb, New Zealand, Imported, Ground Lamb, Cooked has 192 calories per 100g, close to chicken, broilers or fryers, light meat, meat only, cooked, fried at 192 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, ground lamb, cooked keto-friendly?
Lamb, New Zealand, Imported, Ground Lamb, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, ground lamb, cooked for 20g of protein?
With 22.6g of protein per 100g, you'd need roughly 88g of lamb, new zealand, imported, ground lamb, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, ground lamb, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Ground Lamb, Cooked (this page) | 192 kcal | 22.6g | 0.0g | 11.3g |
| Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Fried | 192 kcal | 32.8g | 0.4g | 5.5g |
| Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Stewed | 192 kcal | 26.0g | 0.0g | 9.0g |
| Quail, Meat and Skin, Raw | 192 kcal | 19.6g | 0.0g | 12.1g |
| Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean and Fat, Cooked | 192 kcal | 26.4g | 0.0g | 8.8g |
| Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean and Fat, Cooked | 192 kcal | 29.6g | 0.0g | 7.3g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 192 kcal | 19.1g | 0.0g | 12.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.