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How Many Calories in Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 7.2g |
| 100g | 162 kcal | 25.5g |
| 3 oz | 138 kcal | 21.7g |
A lamb, new zealand, imported, loin saddle, separable lean only, cooked contains 162 calories per 100g. A typical 3 oz (85g) provides about 138 calories. Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 162 kcal | 138 kcal |
| Protein | 25.5g | 21.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.7g | 5.7g |
| of which Saturates | 2.5g | 2.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 76.0mg | 65mg |
| Potassium | 345.0mg | 293mg |
| Calcium | 8.0mg | 7mg |
| Iron | 1.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 4µg |
| Selenium | 4.0µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (51% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 51% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 12% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
High-protein options alongside lamb, new zealand, imported, loin saddle, separable lean only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, loin saddle, separable lean only, cooked fit your diet?
High-protein diets
At 25.5g of protein per 100g, lamb, new zealand, imported, loin saddle, separable lean only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, loin saddle, separable lean only, cooked per 100g?
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked contains 162 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, loin saddle, separable lean only, cooked high in calories?
A 3 oz of lamb, new zealand, imported, loin saddle, separable lean only, cooked (85g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, loin saddle, separable lean only, cooked good for weight loss?
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked is fairly calorie-dense at 162 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 138 calories.
How much protein is in lamb, new zealand, imported, loin saddle, separable lean only, cooked?
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked contains 25.5g of protein per 100g.
Is lamb, new zealand, imported, loin saddle, separable lean only, cooked a good source of fibre?
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, loin saddle, separable lean only, cooked compare to turkey from whole, neck, meat only, cooked?
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked has 162 calories per 100g, close to turkey from whole, neck, meat only, cooked at 162 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, loin saddle, separable lean only, cooked keto-friendly?
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, loin saddle, separable lean only, cooked for 20g of protein?
With 25.5g of protein per 100g, you'd need roughly 78g of lamb, new zealand, imported, loin saddle, separable lean only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, loin saddle, separable lean only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked (this page) | 162 kcal | 25.5g | 0.0g | 6.7g |
| Turkey From Whole, Neck, Meat Only, Cooked | 162 kcal | 22.5g | 0.0g | 7.4g |
| USDA Commodity Chicken, Canned, Meat Only, Drained | 162 kcal | 27.5g | 0.0g | 5.7g |
| Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled | 162 kcal | 30.0g | 0.0g | 4.7g |
| Pork, Cured, Ham, Boneless | 162 kcal | 18.3g | 2.3g | 8.4g |
| Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Cooked | 162 kcal | 28.5g | 0.0g | 4.5g |
| Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 162 kcal | 29.4g | 0.0g | 4.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.