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How Many Calories in Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 5.8g |
| 100g | 164 kcal | 20.6g |
| 4 oz | 185 kcal | 23.3g |
A lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw contains 164 calories per 100g. A typical 4 oz (113g) provides about 185 calories. Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 164 kcal | 185 kcal |
| Protein | 20.6g | 23.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.1g | 10.3g |
| of which Saturates | 2.8g | 3.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 82.0mg | 93mg |
| Potassium | 321.0mg | 363mg |
| Calcium | 27.0mg | 31mg |
| Iron | 1.2mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 6.0µg | 7µg |
| Selenium | 7.4µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (41% DV) — an excellent source
- A good source of fat (12% DV)
- Low in sodium (4% DV)
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 41% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 14% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
High-protein options alongside lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw fit your diet?
High-protein diets
At 20.6g of protein per 100g, lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw per 100g?
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw contains 164 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw high in calories?
A 4 oz of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw (113g) has around 185 calories — roughly 9% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw good for weight loss?
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw is fairly calorie-dense at 164 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 185 calories.
How much protein is in lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw?
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw contains 20.6g of protein per 100g.
Is lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw a good source of fibre?
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw compare to chicken, capons, giblets, cooked?
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw has 164 calories per 100g, close to chicken, capons, giblets, cooked at 164 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw keto-friendly?
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw for 20g of protein?
With 20.6g of protein per 100g, you'd need roughly 97g of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw (this page) | 164 kcal | 20.6g | 0.0g | 9.1g |
| Chicken, Capons, Giblets, Cooked | 164 kcal | 26.4g | 0.8g | 5.4g |
| Ostrich, Inside Strip, Cooked | 164 kcal | 29.4g | 0.0g | 4.3g |
| Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Cooked, Braised | 164 kcal | 23.0g | 0.0g | 8.0g |
| Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Cooked, Roasted | 164 kcal | 24.2g | 0.0g | 7.7g |
| Turkey, Retail Parts, Breast, Meat and Skin, Cooked | 164 kcal | 29.0g | 0.1g | 5.3g |
| Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean and Fat, Unheated | 164 kcal | 15.7g | 1.1g | 10.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.