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How Many Calories in Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 4.1g |
| 100g | 225 kcal | 14.3g |
| 4 oz | 254 kcal | 16.2g |
A lamb, new zealand, imported, tongue - swiss cut, raw contains 225 calories per 100g. A typical 4 oz (113g) provides about 254 calories. Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 225 kcal | 254 kcal |
| Protein | 14.3g | 16.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.6g | 21.0g |
| of which Saturates | 5.9g | 6.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 77.0mg | 87mg |
| Potassium | 207.0mg | 234mg |
| Calcium | 6.0mg | 7mg |
| Iron | 1.2mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 6µg |
| Selenium | 5.4µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of selenium (10% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 29% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 24% DV
- Saturated fat: 30% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 10% DV
- Riboflavin (B2): 23% DV
Useful for tracking lamb, new zealand, imported, tongue - swiss cut, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, tongue - swiss cut, raw fit your diet?
Low-carb / keto
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, tongue - swiss cut, raw per 100g?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw contains 225 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, tongue - swiss cut, raw high in calories?
A 4 oz of lamb, new zealand, imported, tongue - swiss cut, raw (113g) has around 254 calories — roughly 13% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, tongue - swiss cut, raw good for weight loss?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw is fairly calorie-dense at 225 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 254 calories.
How much protein is in lamb, new zealand, imported, tongue - swiss cut, raw?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw contains 14.3g of protein per 100g.
Is lamb, new zealand, imported, tongue - swiss cut, raw a good source of fibre?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, tongue - swiss cut, raw compare to pickle and pimiento loaf, pork?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw has 225 calories per 100g, close to pickle and pimiento loaf, pork at 225 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, tongue - swiss cut, raw keto-friendly?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, tongue - swiss cut, raw for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of lamb, new zealand, imported, tongue - swiss cut, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, tongue - swiss cut, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw (this page) | 225 kcal | 14.3g | 0.0g | 18.6g |
| Pickle and Pimiento Loaf, Pork | 225 kcal | 11.2g | 8.5g | 15.9g |
| Pork, Fresh, Variety Meats and By-products, Tongue, Raw | 225 kcal | 16.3g | 0.0g | 17.2g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 225 kcal | 28.0g | 0.0g | 11.7g |
| Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Braised | 225 kcal | 34.6g | 0.0g | 8.5g |
| Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked | 225 kcal | 31.3g | 0.0g | 10.1g |
| Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked | 225 kcal | 26.4g | 0.0g | 12.4g |
More kit for lamb, new zealand, imported, tongue - swiss cut, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.