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How Many Calories in Lamb, Variety Meats and By-products, Brain, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 2.9g |
| 100g | 122 kcal | 10.4g |
A lamb, variety meats and by-products, brain, raw contains 122 calories per 100g. A typical 1 oz (28g) provides about 34 calories. Lamb, Variety Meats and By-products, Brain, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Variety Meats and By-products, Brain, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 122 kcal | 34 kcal |
| Protein | 10.4g | 2.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.6g | 2.4g |
| of which Saturates | 2.2g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 112.0mg | 31mg |
| Potassium | 296.0mg | 83mg |
| Calcium | 9.0mg | 3mg |
| Iron | 1.8mg | 0.5mg |
| Vitamin C | 16.0mg | 4.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.0µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (5% DV)
- A good source of iron (10% DV)
- A good source of vitamin C (18% DV)
- A good source of selenium (16% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 6% DV
- Protein: 21% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 11% DV
- Sodium: 5% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 18% DV
- Vitamin A: 0% DV
- Selenium: 16% DV
- Riboflavin (B2): 23% DV
Useful for tracking lamb, variety meats and by-products, brain, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether lamb, variety meats and by-products, brain, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lamb, variety meats and by-products, brain, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, variety meats and by-products, brain, raw fit your diet?
Low-carb / keto
Lamb, Variety Meats and By-products, Brain, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, variety meats and by-products, brain, raw per 100g?
Lamb, Variety Meats and By-products, Brain, Raw contains 122 calories per 100g, based on USDA reference data.
Is lamb, variety meats and by-products, brain, raw high in calories?
A 1 oz of lamb, variety meats and by-products, brain, raw (28g) has around 34 calories — roughly 2% of a 2,000-calorie daily intake.
Is lamb, variety meats and by-products, brain, raw good for weight loss?
Lamb, Variety Meats and By-products, Brain, Raw is fairly calorie-dense at 122 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 34 calories.
How much protein is in lamb, variety meats and by-products, brain, raw?
Lamb, Variety Meats and By-products, Brain, Raw contains 10.4g of protein per 100g.
Is lamb, variety meats and by-products, brain, raw a good source of fibre?
Lamb, Variety Meats and By-products, Brain, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, variety meats and by-products, brain, raw compare to ham, honey, smoked, cooked?
Lamb, Variety Meats and By-products, Brain, Raw has 122 calories per 100g, close to ham, honey, smoked, cooked at 122 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, variety meats and by-products, brain, raw keto-friendly?
Lamb, Variety Meats and By-products, Brain, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, variety meats and by-products, brain, raw for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of lamb, variety meats and by-products, brain, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, variety meats and by-products, brain, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Variety Meats and By-products, Brain, Raw (this page) | 122 kcal | 10.4g | 0.0g | 8.6g |
| Ham, Honey, Smoked, Cooked | 122 kcal | 17.9g | 7.3g | 2.4g |
| Pork, Cured, Ham, Steak | 122 kcal | 19.6g | 0.0g | 4.2g |
| Hormel Canadian Style Bacon | 122 kcal | 16.9g | 1.9g | 4.9g |
| Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean Only, Heated | 122 kcal | 20.9g | 1.4g | 3.6g |
| Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only | 122 kcal | 22.7g | 0.4g | 3.5g |
| Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, with Added Solution, Raw | 122 kcal | 18.3g | 0.2g | 5.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.