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How Many Calories in Lamb, Variety Meats and By-products, Kidneys, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 6.7g |
| 100g | 137 kcal | 23.6g |
| 3 oz | 116 kcal | 20.1g |
A lamb, variety meats and by-products, kidneys, cooked contains 137 calories per 100g. A typical 3 oz (85g) provides about 116 calories. Lamb, Variety Meats and By-products, Kidneys, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Variety Meats and By-products, Kidneys, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 137 kcal | 116 kcal |
| Protein | 23.6g | 20.1g |
| Carbohydrates | 1.0g | 0.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.6g | 3.1g |
| of which Saturates | 1.2g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 151.0mg | 128mg |
| Potassium | 178.0mg | 151mg |
| Calcium | 18.0mg | 15mg |
| Iron | 12.4mg | 10.5mg |
| Vitamin C | 12.0mg | 10.2mg |
| Vitamin A | 137.0µg | 116µg |
| Selenium | 218.8µg | 186µg |
| Riboflavin (B2) | 2.1mg | 1.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- High in iron (69% DV) — an excellent source
- A good source of vitamin C (13% DV)
- A good source of vitamin A (15% DV)
- High in selenium (398% DV) — an excellent source
- High in riboflavin (B2) (162% DV) — an excellent source
- Calories: 7% DV
- Protein: 47% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 7% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 69% DV
- Vitamin C: 13% DV
- Vitamin A: 15% DV
- Selenium: 398% DV
- Riboflavin (B2): 162% DV
High-protein options alongside lamb, variety meats and by-products, kidneys, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, variety meats and by-products, kidneys, cooked fit your diet?
High-protein diets
At 23.6g of protein per 100g, lamb, variety meats and by-products, kidneys, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, Variety Meats and By-products, Kidneys, Cooked contains 1.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, variety meats and by-products, kidneys, cooked per 100g?
Lamb, Variety Meats and By-products, Kidneys, Cooked contains 137 calories per 100g, based on USDA reference data.
Is lamb, variety meats and by-products, kidneys, cooked high in calories?
A 3 oz of lamb, variety meats and by-products, kidneys, cooked (85g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is lamb, variety meats and by-products, kidneys, cooked good for weight loss?
Lamb, Variety Meats and By-products, Kidneys, Cooked is fairly calorie-dense at 137 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 116 calories.
How much protein is in lamb, variety meats and by-products, kidneys, cooked?
Lamb, Variety Meats and By-products, Kidneys, Cooked contains 23.6g of protein per 100g.
Is lamb, variety meats and by-products, kidneys, cooked a good source of fibre?
Lamb, Variety Meats and By-products, Kidneys, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, variety meats and by-products, kidneys, cooked compare to chicken, broilers or fryers, back, meat only, raw?
Lamb, Variety Meats and By-products, Kidneys, Cooked has 137 calories per 100g, close to chicken, broilers or fryers, back, meat only, raw at 137 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, variety meats and by-products, kidneys, cooked keto-friendly?
Lamb, Variety Meats and By-products, Kidneys, Cooked contains 1.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, variety meats and by-products, kidneys, cooked for 20g of protein?
With 23.6g of protein per 100g, you'd need roughly 85g of lamb, variety meats and by-products, kidneys, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, variety meats and by-products, kidneys, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Variety Meats and By-products, Kidneys, Cooked (this page) | 137 kcal | 23.6g | 1.0g | 3.6g |
| Chicken, Broilers or Fryers, Back, Meat Only, Raw | 137 kcal | 19.6g | 0.0g | 5.9g |
| Chicken, Stewing, Light Meat, Meat Only, Raw | 137 kcal | 23.1g | 0.0g | 4.2g |
| Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie | 137 kcal | 28.0g | 0.0g | 2.8g |
| Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only, Roasted | 137 kcal | 24.1g | 0.5g | 4.2g |
| Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 137 kcal | 21.3g | 0.0g | 5.8g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw | 137 kcal | 20.3g | 0.0g | 6.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.