Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Lasagna, Cheese, Frozen, Prepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 1.8g |
| 100g | 130 kcal | 6.5g |
| 1 cup 1 serving | 292 kcal | 14.6g |
A lasagna, cheese, frozen, prepared contains 130 calories per 100g. A typical 1 cup 1 serving (225g) provides about 292 calories. Lasagna, Cheese, Frozen, Prepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lasagna, Cheese, Frozen, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (225g) |
|---|---|---|
| Calories | 130 kcal | 292 kcal |
| Protein | 6.5g | 14.6g |
| Carbohydrates | 13.8g | 31.1g |
| of which Sugars | 4.2g | 9.5g |
| Fat | 5.3g | 11.9g |
| of which Saturates | 2.1g | 4.7g |
| Fibre | 1.7g | 3.8g |
| Sodium | 284.0mg | 639mg |
| Potassium | 182.0mg | 410mg |
| Calcium | 111.0mg | 250mg |
| Iron | 1.3mg | 2.9mg |
| Vitamin C | 17.1mg | 38.5mg |
| Vitamin A | 46.0µg | 104µg |
| Selenium | 26.2µg | 59µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of vitamin C (19% DV)
- High in selenium (48% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 13% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 7% DV
- Saturated fat: 11% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 7% DV
- Vitamin C: 19% DV
- Vitamin A: 5% DV
- Selenium: 48% DV
- Riboflavin (B2): 15% DV
Useful for tracking lasagna, cheese, frozen, prepared
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether lasagna, cheese, frozen, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lasagna, cheese, frozen, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in lasagna, cheese, frozen, prepared per 100g?
Lasagna, Cheese, Frozen, Prepared contains 130 calories per 100g, based on USDA reference data.
Is lasagna, cheese, frozen, prepared high in calories?
A 1 cup 1 serving of lasagna, cheese, frozen, prepared (225g) has around 292 calories — roughly 15% of a 2,000-calorie daily intake.
Is lasagna, cheese, frozen, prepared good for weight loss?
Lasagna, Cheese, Frozen, Prepared is fairly calorie-dense at 130 calories per 100g, so portion size matters when losing weight. A 1 cup 1 serving provides about 292 calories.
How much protein is in lasagna, cheese, frozen, prepared?
Lasagna, Cheese, Frozen, Prepared contains 6.5g of protein per 100g.
Is lasagna, cheese, frozen, prepared a good source of fibre?
Lasagna, Cheese, Frozen, Prepared is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lasagna, cheese, frozen, prepared compare to puddings, vanilla, ready-to-eat?
Lasagna, Cheese, Frozen, Prepared has 130 calories per 100g, close to puddings, vanilla, ready-to-eat at 130 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lasagna, cheese, frozen, prepared for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of lasagna, cheese, frozen, prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to lasagna, cheese, frozen, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, Cheese, Frozen, Prepared (this page) | 130 kcal | 6.5g | 13.8g | 5.3g |
| Puddings, Vanilla, Ready-to-eat | 130 kcal | 1.4g | 22.6g | 3.8g |
| Puddings, Tapioca, Ready-to-eat | 130 kcal | 1.9g | 21.7g | 3.9g |
| White Rice | 130 kcal | 2.7g | 28.2g | 0.3g |
| Rice, White, Medium-grain, Enriched, Cooked | 130 kcal | 2.4g | 28.6g | 0.2g |
| Rice, White, Short-grain, Enriched, Cooked | 130 kcal | 2.4g | 28.7g | 0.2g |
| Pasta, Fresh-refrigerated, Spinach, Cooked | 130 kcal | 5.1g | 25.0g | 0.9g |
More kit for lasagna, cheese, frozen, prepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.