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How Many Calories in Luncheon Meat, Pork, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 3.5g |
| 100g | 334 kcal | 12.5g |
A luncheon meat, pork, canned contains 334 calories per 100g. A typical 1 oz (28g) provides about 94 calories. Luncheon Meat, Pork, Canned is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Luncheon Meat, Pork, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 334 kcal | 94 kcal |
| Protein | 12.5g | 3.5g |
| Carbohydrates | 2.1g | 0.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 30.3g | 8.5g |
| of which Saturates | 10.8g | 3.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1289.0mg | 361mg |
| Potassium | 215.0mg | 60mg |
| Calcium | 6.0mg | 2mg |
| Iron | 0.7mg | 0.2mg |
| Vitamin C | 1.0mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 28.0µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- High in selenium (51% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (54% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (56% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 25% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 39% DV
- Saturated fat: 54% DV
- Sodium: 56% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 51% DV
- Riboflavin (B2): 15% DV
Useful for tracking luncheon meat, pork, canned
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether luncheon meat, pork, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out luncheon meat, pork, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does luncheon meat, pork, canned fit your diet?
Low-carb / keto
Luncheon Meat, Pork, Canned contains 2.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Luncheon Meat, Pork, Canned is relatively energy-dense (334 kcal/100g) with 10.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in luncheon meat, pork, canned per 100g?
Luncheon Meat, Pork, Canned contains 334 calories per 100g, based on USDA reference data.
Is luncheon meat, pork, canned high in calories?
A 1 oz of luncheon meat, pork, canned (28g) has around 94 calories — roughly 5% of a 2,000-calorie daily intake.
Is luncheon meat, pork, canned good for weight loss?
Luncheon Meat, Pork, Canned is fairly calorie-dense at 334 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 94 calories.
How much protein is in luncheon meat, pork, canned?
Luncheon Meat, Pork, Canned contains 12.5g of protein per 100g.
Is luncheon meat, pork, canned a good source of fibre?
Luncheon Meat, Pork, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does luncheon meat, pork, canned compare to beef, chuck, blade roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked?
Luncheon Meat, Pork, Canned has 334 calories per 100g, close to beef, chuck, blade roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked at 334 — 0 calories fewer per 100g. See the full macro breakdown above.
Is luncheon meat, pork, canned keto-friendly?
Luncheon Meat, Pork, Canned contains 2.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of luncheon meat, pork, canned for 20g of protein?
With 12.5g of protein per 100g, you'd need roughly 160g of luncheon meat, pork, canned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to luncheon meat, pork, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Meat, Pork, Canned (this page) | 334 kcal | 12.5g | 2.1g | 30.3g |
| Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 334 kcal | 27.2g | 0.0g | 24.1g |
| Bratwurst, Pork, Cooked | 333 kcal | 13.7g | 2.9g | 29.2g |
| Kielbasa, Fully Cooked, Pan-fried | 333 kcal | 12.4g | 4.8g | 29.4g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 333 kcal | 16.0g | 0.0g | 29.3g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted | 333 kcal | 23.4g | 0.0g | 25.8g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Raw | 335 kcal | 16.7g | 0.0g | 29.2g |
More kit for luncheon meat, pork, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.