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How Many Calories in Bratwurst, Pork, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 3.9g |
| 100g | 333 kcal | 13.7g |
| 1 link cooked | 283 kcal | 11.6g |
A bratwurst, pork, cooked contains 333 calories per 100g. A typical 1 link cooked (85g) provides about 283 calories. Bratwurst, Pork, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bratwurst, Pork, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 333 kcal | 283 kcal |
| Protein | 13.7g | 11.6g |
| Carbohydrates | 2.9g | 2.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 29.2g | 24.8g |
| of which Saturates | 10.0g | 8.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 846.0mg | 719mg |
| Potassium | 348.0mg | 296mg |
| Calcium | 28.0mg | 24mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 39.7µg | 34µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- High in selenium (72% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 27% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 50% DV
- Sodium: 37% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 72% DV
- Riboflavin (B2): 23% DV
Useful for tracking bratwurst, pork, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bratwurst, pork, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bratwurst, pork, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bratwurst, pork, cooked fit your diet?
Low-carb / keto
Bratwurst, Pork, Cooked contains 2.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Bratwurst, Pork, Cooked is relatively energy-dense (333 kcal/100g) with 10.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in bratwurst, pork, cooked per 100g?
Bratwurst, Pork, Cooked contains 333 calories per 100g, based on USDA reference data.
Is bratwurst, pork, cooked high in calories?
A 1 link cooked of bratwurst, pork, cooked (85g) has around 283 calories — roughly 14% of a 2,000-calorie daily intake.
Is bratwurst, pork, cooked good for weight loss?
Bratwurst, Pork, Cooked is fairly calorie-dense at 333 calories per 100g, so portion size matters when losing weight. A 1 link cooked provides about 283 calories.
How much protein is in bratwurst, pork, cooked?
Bratwurst, Pork, Cooked contains 13.7g of protein per 100g.
Is bratwurst, pork, cooked a good source of fibre?
Bratwurst, Pork, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bratwurst, pork, cooked compare to kielbasa, fully cooked, pan-fried?
Bratwurst, Pork, Cooked has 333 calories per 100g, close to kielbasa, fully cooked, pan-fried at 333 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bratwurst, pork, cooked keto-friendly?
Bratwurst, Pork, Cooked contains 2.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bratwurst, pork, cooked for 20g of protein?
With 13.7g of protein per 100g, you'd need roughly 146g of bratwurst, pork, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bratwurst, pork, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, Pork, Cooked (this page) | 333 kcal | 13.7g | 2.9g | 29.2g |
| Kielbasa, Fully Cooked, Pan-fried | 333 kcal | 12.4g | 4.8g | 29.4g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 333 kcal | 16.0g | 0.0g | 29.3g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted | 333 kcal | 23.4g | 0.0g | 25.8g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin, Cooked, Fried, Flour | 332 kcal | 24.0g | 4.2g | 23.6g |
| Luncheon Meat, Pork, Canned | 334 kcal | 12.5g | 2.1g | 30.3g |
| Beef Sausage, Fresh, Cooked | 332 kcal | 18.2g | 0.3g | 28.0g |
More kit for bratwurst, pork, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.