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How Many Calories in Beef Sausage, Fresh, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 5.2g |
| 100g | 332 kcal | 18.2g |
| 1 serving | 143 kcal | 7.8g |
A beef sausage, fresh, cooked contains 332 calories per 100g. A typical 1 serving (43g) provides about 143 calories. Beef Sausage, Fresh, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef Sausage, Fresh, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 332 kcal | 143 kcal |
| Protein | 18.2g | 7.8g |
| Carbohydrates | 0.3g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.0g | 12.0g |
| of which Saturates | 10.9g | 4.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 813.0mg | 350mg |
| Potassium | 258.0mg | 111mg |
| Calcium | 11.0mg | 5mg |
| Iron | 1.6mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 6µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- High in saturated fat (55% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 36% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 55% DV
- Sodium: 35% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef sausage, fresh, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef sausage, fresh, cooked fit your diet?
High-protein diets
At 18.2g of protein per 100g, beef sausage, fresh, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef Sausage, Fresh, Cooked contains 0.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef Sausage, Fresh, Cooked is relatively energy-dense (332 kcal/100g) with 10.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef sausage, fresh, cooked per 100g?
Beef Sausage, Fresh, Cooked contains 332 calories per 100g, based on USDA reference data.
Is beef sausage, fresh, cooked high in calories?
A 1 serving of beef sausage, fresh, cooked (43g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is beef sausage, fresh, cooked good for weight loss?
Beef Sausage, Fresh, Cooked is fairly calorie-dense at 332 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 143 calories.
How much protein is in beef sausage, fresh, cooked?
Beef Sausage, Fresh, Cooked contains 18.2g of protein per 100g.
Is beef sausage, fresh, cooked a good source of fibre?
Beef Sausage, Fresh, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef sausage, fresh, cooked compare to chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour?
Beef Sausage, Fresh, Cooked has 332 calories per 100g, close to chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour at 332 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef sausage, fresh, cooked keto-friendly?
Beef Sausage, Fresh, Cooked contains 0.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef sausage, fresh, cooked for 20g of protein?
With 18.2g of protein per 100g, you'd need roughly 110g of beef sausage, fresh, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef sausage, fresh, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Sausage, Fresh, Cooked (this page) | 332 kcal | 18.2g | 0.3g | 28.0g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin, Cooked, Fried, Flour | 332 kcal | 24.0g | 4.2g | 23.6g |
| Beef, Ground, 70% Lean Meat / 30% Fat, Raw | 332 kcal | 14.3g | 0.0g | 30.0g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked | 332 kcal | 21.5g | 0.4g | 27.1g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Fried, Batter | 331 kcal | 22.0g | 10.2g | 21.9g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Fried, Flour | 331 kcal | 27.8g | 6.5g | 20.7g |
| Bratwurst, Pork, Cooked | 333 kcal | 13.7g | 2.9g | 29.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.