Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beef, Ground, 70% Lean Meat / 30% Fat, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 4.1g |
| 100g | 332 kcal | 14.3g |
| 4 oz | 375 kcal | 16.2g |
A beef, ground, 70% lean meat / 30% fat, raw contains 332 calories per 100g. A typical 4 oz (113g) provides about 375 calories. Beef, Ground, 70% Lean Meat / 30% Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Ground, 70% Lean Meat / 30% Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 332 kcal | 375 kcal |
| Protein | 14.3g | 16.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 30.0g | 33.9g |
| of which Saturates | 11.8g | 13.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 66.0mg | 75mg |
| Potassium | 218.0mg | 246mg |
| Calcium | 24.0mg | 27mg |
| Iron | 1.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 5µg |
| Selenium | 13.5µg | 15µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (38% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (25% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (59% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 29% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 38% DV
- Saturated fat: 59% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 25% DV
- Riboflavin (B2): 15% DV
Useful for tracking beef, ground, 70% lean meat / 30% fat, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether beef, ground, 70% lean meat / 30% fat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beef, ground, 70% lean meat / 30% fat, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, ground, 70% lean meat / 30% fat, raw fit your diet?
Low-carb / keto
Beef, Ground, 70% Lean Meat / 30% Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Ground, 70% Lean Meat / 30% Fat, Raw is relatively energy-dense (332 kcal/100g) with 11.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, ground, 70% lean meat / 30% fat, raw per 100g?
Beef, Ground, 70% Lean Meat / 30% Fat, Raw contains 332 calories per 100g, based on USDA reference data.
Is beef, ground, 70% lean meat / 30% fat, raw high in calories?
A 4 oz of beef, ground, 70% lean meat / 30% fat, raw (113g) has around 375 calories — roughly 19% of a 2,000-calorie daily intake.
Is beef, ground, 70% lean meat / 30% fat, raw good for weight loss?
Beef, Ground, 70% Lean Meat / 30% Fat, Raw is fairly calorie-dense at 332 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 375 calories.
How much protein is in beef, ground, 70% lean meat / 30% fat, raw?
Beef, Ground, 70% Lean Meat / 30% Fat, Raw contains 14.3g of protein per 100g.
Is beef, ground, 70% lean meat / 30% fat, raw a good source of fibre?
Beef, Ground, 70% Lean Meat / 30% Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, ground, 70% lean meat / 30% fat, raw compare to chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour?
Beef, Ground, 70% Lean Meat / 30% Fat, Raw has 332 calories per 100g, close to chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour at 332 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, ground, 70% lean meat / 30% fat, raw keto-friendly?
Beef, Ground, 70% Lean Meat / 30% Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, ground, 70% lean meat / 30% fat, raw for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of beef, ground, 70% lean meat / 30% fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, ground, 70% lean meat / 30% fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Ground, 70% Lean Meat / 30% Fat, Raw (this page) | 332 kcal | 14.3g | 0.0g | 30.0g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin, Cooked, Fried, Flour | 332 kcal | 24.0g | 4.2g | 23.6g |
| Beef Sausage, Fresh, Cooked | 332 kcal | 18.2g | 0.3g | 28.0g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked | 332 kcal | 21.5g | 0.4g | 27.1g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Fried, Batter | 331 kcal | 22.0g | 10.2g | 21.9g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Fried, Flour | 331 kcal | 27.8g | 6.5g | 20.7g |
| Bratwurst, Pork, Cooked | 333 kcal | 13.7g | 2.9g | 29.2g |
More kit for beef, ground, 70% lean meat / 30% fat, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.