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How Many Calories in Margarine, Regular, 80% Fat, Composite, Stick, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 203 kcal | 0.1g |
| 100g | 717 kcal | 0.2g |
| 1 tbsp | 100 kcal | 0.0g |
A margarine, regular, 80% fat, composite, stick, with salt contains 717 calories per 100g. A typical 1 tbsp (14g) provides about 100 calories. Margarine, Regular, 80% Fat, Composite, Stick, with Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine, Regular, 80% Fat, Composite, Stick, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 717 kcal | 100 kcal |
| Protein | 0.2g | 0.0g |
| Carbohydrates | 0.7g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 80.7g | 11.3g |
| of which Saturates | 15.2g | 2.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 751.0mg | 105mg |
| Potassium | 18.0mg | 3mg |
| Calcium | 3.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 819.0µg | 115µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (103% DV) — an excellent source
- High in vitamin A (91% DV) — an excellent source
- High in saturated fat (76% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 103% DV
- Saturated fat: 76% DV
- Sodium: 33% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 91% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine, regular, 80% fat, composite, stick, with salt
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine, regular, 80% fat, composite, stick, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine, regular, 80% fat, composite, stick, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine, regular, 80% fat, composite, stick, with salt fit your diet?
Low-carb / keto
Margarine, Regular, 80% Fat, Composite, Stick, with Salt contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine, Regular, 80% Fat, Composite, Stick, with Salt is relatively energy-dense (717 kcal/100g) with 15.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine, regular, 80% fat, composite, stick, with salt per 100g?
Margarine, Regular, 80% Fat, Composite, Stick, with Salt contains 717 calories per 100g, based on USDA reference data.
Is margarine, regular, 80% fat, composite, stick, with salt high in calories?
A 1 tbsp of margarine, regular, 80% fat, composite, stick, with salt (14g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is margarine, regular, 80% fat, composite, stick, with salt good for weight loss?
Margarine, Regular, 80% Fat, Composite, Stick, with Salt is fairly calorie-dense at 717 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 100 calories.
How much protein is in margarine, regular, 80% fat, composite, stick, with salt?
Margarine, Regular, 80% Fat, Composite, Stick, with Salt contains 0.2g of protein per 100g.
Is margarine, regular, 80% fat, composite, stick, with salt a good source of fibre?
Margarine, Regular, 80% Fat, Composite, Stick, with Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine, regular, 80% fat, composite, stick, with salt compare to salad dressing, mayonnaise, soybean and safflower oil, with salt?
Margarine, Regular, 80% Fat, Composite, Stick, with Salt has 717 calories per 100g, close to salad dressing, mayonnaise, soybean and safflower oil, with salt at 717 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine, regular, 80% fat, composite, stick, with salt keto-friendly?
Margarine, Regular, 80% Fat, Composite, Stick, with Salt contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine, regular, 80% fat, composite, stick, with salt for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of margarine, regular, 80% fat, composite, stick, with salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine, regular, 80% fat, composite, stick, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, Regular, 80% Fat, Composite, Stick, with Salt (this page) | 717 kcal | 0.2g | 0.7g | 80.7g |
| Salad Dressing, Mayonnaise, Soybean and Safflower Oil, with Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
| Salad Dressing, Mayonnaise, Soybean Oil, without Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
| Margarine, Regular, 80% Fat, Composite, Stick, without Salt | 717 kcal | 0.2g | 0.7g | 80.7g |
| Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils | 717 kcal | 0.2g | 0.7g | 80.7g |
| Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D | 717 kcal | 0.2g | 0.7g | 80.7g |
| Margarine, Regular, 80% Fat, Composite, Stick, without Salt, with Added Vitamin D | 717 kcal | 0.2g | 0.7g | 80.7g |
More kit for margarine, regular, 80% fat, composite, stick, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.