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How Many Calories in Margarine, Regular, 80% Fat, Composite, Stick, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 203 kcal | 0.1g |
| 100g | 717 kcal | 0.2g |
| 1 tbsp | 100 kcal | 0.0g |
A margarine, regular, 80% fat, composite, stick, without salt contains 717 calories per 100g. A typical 1 tbsp (14g) provides about 100 calories. Margarine, Regular, 80% Fat, Composite, Stick, without Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine, Regular, 80% Fat, Composite, Stick, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 717 kcal | 100 kcal |
| Protein | 0.2g | 0.0g |
| Carbohydrates | 0.7g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 80.7g | 11.3g |
| of which Saturates | 15.2g | 2.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2.0mg | 0mg |
| Potassium | 18.0mg | 3mg |
| Calcium | 3.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 819.0µg | 115µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (103% DV) — an excellent source
- Low in sodium (0% DV)
- High in vitamin A (91% DV) — an excellent source
- High in saturated fat (76% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 103% DV
- Saturated fat: 76% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 91% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine, regular, 80% fat, composite, stick, without salt
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine, regular, 80% fat, composite, stick, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine, regular, 80% fat, composite, stick, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine, regular, 80% fat, composite, stick, without salt fit your diet?
Low-carb / keto
Margarine, Regular, 80% Fat, Composite, Stick, without Salt contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine, Regular, 80% Fat, Composite, Stick, without Salt is relatively energy-dense (717 kcal/100g) with 15.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine, regular, 80% fat, composite, stick, without salt per 100g?
Margarine, Regular, 80% Fat, Composite, Stick, without Salt contains 717 calories per 100g, based on USDA reference data.
Is margarine, regular, 80% fat, composite, stick, without salt high in calories?
A 1 tbsp of margarine, regular, 80% fat, composite, stick, without salt (14g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is margarine, regular, 80% fat, composite, stick, without salt good for weight loss?
Margarine, Regular, 80% Fat, Composite, Stick, without Salt is fairly calorie-dense at 717 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 100 calories.
How much protein is in margarine, regular, 80% fat, composite, stick, without salt?
Margarine, Regular, 80% Fat, Composite, Stick, without Salt contains 0.2g of protein per 100g.
Is margarine, regular, 80% fat, composite, stick, without salt a good source of fibre?
Margarine, Regular, 80% Fat, Composite, Stick, without Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine, regular, 80% fat, composite, stick, without salt compare to salad dressing, mayonnaise, soybean and safflower oil, with salt?
Margarine, Regular, 80% Fat, Composite, Stick, without Salt has 717 calories per 100g, close to salad dressing, mayonnaise, soybean and safflower oil, with salt at 717 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine, regular, 80% fat, composite, stick, without salt keto-friendly?
Margarine, Regular, 80% Fat, Composite, Stick, without Salt contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine, regular, 80% fat, composite, stick, without salt for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of margarine, regular, 80% fat, composite, stick, without salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine, regular, 80% fat, composite, stick, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, Regular, 80% Fat, Composite, Stick, without Salt (this page) | 717 kcal | 0.2g | 0.7g | 80.7g |
| Salad Dressing, Mayonnaise, Soybean and Safflower Oil, with Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
| Salad Dressing, Mayonnaise, Soybean Oil, without Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
| Margarine, Regular, 80% Fat, Composite, Stick, with Salt | 717 kcal | 0.2g | 0.7g | 80.7g |
| Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils | 717 kcal | 0.2g | 0.7g | 80.7g |
| Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D | 717 kcal | 0.2g | 0.7g | 80.7g |
| Margarine, Regular, 80% Fat, Composite, Stick, without Salt, with Added Vitamin D | 717 kcal | 0.2g | 0.7g | 80.7g |
More kit for margarine, regular, 80% fat, composite, stick, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.