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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Bacon, Egg & Cheese McGriddles?
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A McDonald's Bacon, Egg & Cheese McGriddles contains 449 calories per 1 item 5.8 oz (165g), with 19.8g protein, 43.2g carbs and 21.8g fat. Track it precisely with a digital kitchen scale.
McDonald's Bacon, Egg & Cheese McGriddles Nutrition Facts
| Nutrient | Per serving (165g) | Per 100g |
|---|---|---|
| Calories | 449 kcal | 272 kcal |
| Protein | 19.8g | 12.0g |
| Carbohydrates | 43.2g | 26.2g |
| of which Sugars | 15.8g | 9.6g |
| Fat | 21.8g | 13.2g |
| of which Saturates | 6.9g | 4.2g |
| Fibre | 1.3g | 0.8g |
| Sodium | 1110mg | 673.0mg |
| Potassium | 0mg | 0.0mg |
| Calcium | 180mg | 109.0mg |
| Iron | 2.6mg | 1.6mg |
| Vitamin C | 3.0mg | 1.8mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of fat (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 24% DV
- Carbohydrates: 10% DV
- Fibre: 3% DV
- Fat: 17% DV
- Saturated fat: 21% DV
- Sodium: 29% DV
- Potassium: 0% DV
- Calcium: 8% DV
- Iron: 9% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a McDonald's Bacon, Egg & Cheese McGriddles?
A McDonald's Bacon, Egg & Cheese McGriddles contains 449 calories per 1 item 5.8 oz.
Is a McDonald's Bacon, Egg & Cheese McGriddles unhealthy?
A McDonald's Bacon, Egg & Cheese McGriddles has 449 calories and 21.8g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's bacon, egg & cheese mcgriddles by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Bacon, Egg & Cheese McGriddles (this page) | 272 kcal | 12.0g | 26.2g | 13.2g |
| McDonald's Hotcakes (with 2 Pats Margarine & Syrup) | 272 kcal | 4.0g | 46.1g | 8.1g |
| Pizza Hut 12″ Cheese Pizza, Hand-Tossed Crust | 271 kcal | 11.9g | 31.2g | 10.9g |
| Domino's 14″ Pepperoni Pizza, Classic Hand-Tossed Crust | 273 kcal | 11.2g | 31.9g | 11.2g |
| Little Caesars 14″ Original Round Pepperoni Pizza, Regular Crust | 273 kcal | 13.6g | 31.0g | 10.5g |
| McDonald's Hash Brown | 271 kcal | 2.5g | 28.6g | 16.3g |
| McDonald's McChicken Sandwich | 273 kcal | 10.4g | 28.0g | 13.2g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).