Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →How Many Calories in a McDonald's Newman'S Own Creamy Caesar Dressing?
Affiliate links:
A McDonald's Newman'S Own Creamy Caesar Dressing contains 188 calories per 2 fl oz (59g), with 2.1g protein, 4.0g carbs and 18.6g fat. Track it precisely with a digital kitchen scale.
McDonald's Newman'S Own Creamy Caesar Dressing Nutrition Facts
| Nutrient | Per serving (59g) | Per 100g |
|---|---|---|
| Calories | 188 kcal | 319 kcal |
| Protein | 2.1g | 3.6g |
| Carbohydrates | 4.0g | 6.8g |
| of which Sugars | 1.8g | 3.0g |
| Fat | 18.6g | 31.5g |
| of which Saturates | 3.5g | 5.9g |
| Fibre | 0.1g | 0.1g |
| Sodium | 502mg | 851.0mg |
| Potassium | 16mg | 27.0mg |
| Calcium | 61mg | 104.0mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0.2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (40% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 40% DV
- Saturated fat: 30% DV
- Sodium: 37% DV
- Potassium: 1% DV
- Calcium: 8% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Make it healthier at home
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does mcdonald's newman's own creamy caesar dressing fit your diet?
Moderation note
McDonald's Newman'S Own Creamy Caesar Dressing is relatively energy-dense (319 kcal/100g) with 5.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in a McDonald's Newman'S Own Creamy Caesar Dressing?
A McDonald's Newman'S Own Creamy Caesar Dressing contains 188 calories per 2 fl oz.
Is a McDonald's Newman'S Own Creamy Caesar Dressing unhealthy?
A McDonald's Newman'S Own Creamy Caesar Dressing has 188 calories and 18.6g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's newman's own creamy caesar dressing by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Newman'S Own Creamy Caesar Dressing (this page) | 319 kcal | 3.6g | 6.8g | 31.5g |
| Domino's 14″ Sausage Pizza, Crunchy Thin Crust | 319 kcal | 12.8g | 25.3g | 18.5g |
| McDonald's French Fries | 323 kcal | 3.4g | 42.6g | 15.5g |
| McDonald's Baked Apple Pie | 323 kcal | 3.1g | 43.6g | 15.7g |
| Pizza Hut 14″ Sausage Pizza, Thin 'N Crispy Crust | 323 kcal | 13.9g | 28.7g | 16.9g |
| McDonald's Low Fat Caramel Sauce | 313 kcal | 1.9g | 71.5g | 3.2g |
| McDonald's Newman'S Own Ranch Dressing | 313 kcal | 2.6g | 16.8g | 26.6g |
Track your diet accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).