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How Many Calories in a McDonald's Premium Grilled Chicken Classic Sandwich?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

366
calories per 1 item 7 oz
183 calories per 100g

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28.4gProtein
44.6gCarbs
8.6gFat
2.8gFibre
grams
366kcal
28.4gprotein
44.6gcarbs
8.6gfat
2.8gfibre

A McDonald's Premium Grilled Chicken Classic Sandwich contains 366 calories per 1 item 7 oz (200g), with 28.4g protein, 44.6g carbs and 8.6g fat. Track it precisely with a digital kitchen scale.

McDonald's Premium Grilled Chicken Classic Sandwich Nutrition Facts

NutrientPer serving (200g)Per 100g
Calories366 kcal183 kcal
Protein28.4g14.2g
Carbohydrates44.6g22.3g
of which Sugars10.0g5.0g
Fat8.6g4.3g
of which Saturates1.8g0.9g
Fibre2.8g1.4g
Sodium820mg410.0mg
Potassium456mg228.0mg
Calcium74mg37.0mg
Iron3.0mg1.5mg
Vitamin C6.4mg3.2mg
Vitamin A0µg0.0µg
Selenium0µg0µg
Riboflavin (B2)0.4mg0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Frequently Asked Questions

How many calories in a McDonald's Premium Grilled Chicken Classic Sandwich?

A McDonald's Premium Grilled Chicken Classic Sandwich contains 366 calories per 1 item 7 oz.

Is a McDonald's Premium Grilled Chicken Classic Sandwich unhealthy?

A McDonald's Premium Grilled Chicken Classic Sandwich has 366 calories and 8.6g of fat per serving — fine occasionally, best in moderation.

Similar items by calorie count

Other fast food items closest to mcdonald's premium grilled chicken classic sandwich by calories per 100g:

ItemCaloriesProteinCarbsFat
McDonald's Premium Grilled Chicken Classic Sandwich (this page)183 kcal14.2g22.3g4.3g
Subway Steak & Cheese Sub On White Bread with American Cheese, Lettuce and Tomato183 kcal12.3g21.5g5.3g
Taco Bell Burrito Supreme with Beef183 kcal7.0g23.4g6.8g
Taco Bell Burrito Supreme with Steak183 kcal9.1g20.3g7.3g
McDonald's Hot Fudge Sundae186 kcal4.1g30.1g5.9g
Wendy's Ultimate Chicken Grill Sandwich179 kcal14.7g18.9g5.0g
Taco Bell Burrito Supreme with Chicken179 kcal9.8g20.5g6.4g

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Last updated:

Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).