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Get Your DNA Nutrition Report →How Many Calories in a Wendy's Ultimate Chicken Grill Sandwich?
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A Wendy's Ultimate Chicken Grill Sandwich contains 403 calories per 1 item (225g), with 33.1g protein, 42.5g carbs and 11.2g fat. Track it precisely with a digital kitchen scale.
Wendy's Ultimate Chicken Grill Sandwich Nutrition Facts
| Nutrient | Per serving (225g) | Per 100g |
|---|---|---|
| Calories | 403 kcal | 179 kcal |
| Protein | 33.1g | 14.7g |
| Carbohydrates | 42.5g | 18.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.2g | 5.0g |
| of which Saturates | 2.2g | 1.0g |
| Fibre | 2.5g | 1.1g |
| Sodium | 961mg | 427.0mg |
| Potassium | 497mg | 221.0mg |
| Calcium | 56mg | 25.0mg |
| Iron | 3.6mg | 1.6mg |
| Vitamin C | 2.5mg | 1.1mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 70µg | 31.3µg |
| Riboflavin (B2) | 0.7mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- Low in saturated fat (5% DV)
- High in selenium (57% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 29% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 19% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 57% DV
- Riboflavin (B2): 23% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Wendy's Ultimate Chicken Grill Sandwich?
A Wendy's Ultimate Chicken Grill Sandwich contains 403 calories per 1 item.
Is a Wendy's Ultimate Chicken Grill Sandwich unhealthy?
A Wendy's Ultimate Chicken Grill Sandwich has 403 calories and 11.2g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to wendy's ultimate chicken grill sandwich by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's Ultimate Chicken Grill Sandwich (this page) | 179 kcal | 14.7g | 18.9g | 5.0g |
| Taco Bell Burrito Supreme with Chicken | 179 kcal | 9.8g | 20.5g | 6.4g |
| KFC Fried Chicken, Extra Crispy, Thigh, Meat Only | 179 kcal | 22.4g | 0.0g | 10.0g |
| McDonald's McFlurry with M&M'S Candies | 177 kcal | 4.0g | 26.8g | 6.5g |
| Subway Steak & Cheese Sub On White Bread with American Cheese, Lettuce and Tomato | 183 kcal | 12.3g | 21.5g | 5.3g |
| Taco Bell Burrito Supreme with Beef | 183 kcal | 7.0g | 23.4g | 6.8g |
| Taco Bell Burrito Supreme with Steak | 183 kcal | 9.1g | 20.3g | 7.3g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).