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Get Your DNA Nutrition Report →How Many Calories in a Subway Steak & Cheese Sub On White Bread with American Cheese, Lettuce and Tomato?
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A Subway Steak & Cheese Sub On White Bread with American Cheese, Lettuce and Tomato contains 368 calories per 6 inch sub (201g), with 24.7g protein, 43.2g carbs and 10.7g fat. Track it precisely with a digital kitchen scale.
Subway Steak & Cheese Sub On White Bread with American Cheese, Lettuce and Tomato Nutrition Facts
| Nutrient | Per serving (201g) | Per 100g |
|---|---|---|
| Calories | 368 kcal | 183 kcal |
| Protein | 24.7g | 12.3g |
| Carbohydrates | 43.2g | 21.5g |
| of which Sugars | 6.8g | 3.4g |
| Fat | 10.7g | 5.3g |
| of which Saturates | 4.0g | 2.0g |
| Fibre | 2.4g | 1.2g |
| Sodium | 892mg | 444.0mg |
| Potassium | 368mg | 183.0mg |
| Calcium | 368mg | 183.0mg |
| Iron | 4.0mg | 2.0mg |
| Vitamin C | 1.2mg | 0.6mg |
| Vitamin A | 24µg | 12.0µg |
| Selenium | 35µg | 17.5µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of calcium (14% DV)
- A good source of iron (11% DV)
- High in selenium (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 25% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 7% DV
- Saturated fat: 10% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 14% DV
- Iron: 11% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 32% DV
- Riboflavin (B2): 23% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Subway Steak & Cheese Sub On White Bread with American Cheese, Lettuce and Tomato?
A Subway Steak & Cheese Sub On White Bread with American Cheese, Lettuce and Tomato contains 368 calories per 6 inch sub.
Is a Subway Steak & Cheese Sub On White Bread with American Cheese, Lettuce and Tomato unhealthy?
A Subway Steak & Cheese Sub On White Bread with American Cheese, Lettuce and Tomato has 368 calories and 10.7g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to subway steak & cheese sub on white bread with american cheese, lettuce and tomato by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway Steak & Cheese Sub On White Bread with American Cheese, Lettuce and Tomato (this page) | 183 kcal | 12.3g | 21.5g | 5.3g |
| Taco Bell Burrito Supreme with Beef | 183 kcal | 7.0g | 23.4g | 6.8g |
| Taco Bell Burrito Supreme with Steak | 183 kcal | 9.1g | 20.3g | 7.3g |
| McDonald's Premium Grilled Chicken Classic Sandwich | 183 kcal | 14.2g | 22.3g | 4.3g |
| McDonald's Hot Fudge Sundae | 186 kcal | 4.1g | 30.1g | 5.9g |
| Wendy's Ultimate Chicken Grill Sandwich | 179 kcal | 14.7g | 18.9g | 5.0g |
| Taco Bell Burrito Supreme with Chicken | 179 kcal | 9.8g | 20.5g | 6.4g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).