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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Sausage Burrito?
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A McDonald's Sausage Burrito contains 302 calories per 1 burrito (109g), with 12.1g protein, 25.1g carbs and 17.0g fat. Track it precisely with a digital kitchen scale.
McDonald's Sausage Burrito Nutrition Facts
| Nutrient | Per serving (109g) | Per 100g |
|---|---|---|
| Calories | 302 kcal | 277 kcal |
| Protein | 12.1g | 11.1g |
| Carbohydrates | 25.1g | 23.0g |
| of which Sugars | 2.8g | 2.6g |
| Fat | 17.0g | 15.6g |
| of which Saturates | 7.0g | 6.4g |
| Fibre | 1.3g | 1.2g |
| Sodium | 811mg | 744.0mg |
| Potassium | 164mg | 150.0mg |
| Calcium | 144mg | 132.0mg |
| Iron | 2.5mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 29µg | 26.4µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- A good source of calcium (10% DV)
- A good source of iron (13% DV)
- High in selenium (48% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 22% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 20% DV
- Saturated fat: 32% DV
- Sodium: 32% DV
- Potassium: 3% DV
- Calcium: 10% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 48% DV
- Riboflavin (B2): 31% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a McDonald's Sausage Burrito?
A McDonald's Sausage Burrito contains 302 calories per 1 burrito.
Is a McDonald's Sausage Burrito unhealthy?
A McDonald's Sausage Burrito has 302 calories and 17.0g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's sausage burrito by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Sausage Burrito (this page) | 277 kcal | 11.1g | 23.0g | 15.6g |
| Domino's 14″ Sausage Pizza, Ultimate Deep Dish Crust | 277 kcal | 11.0g | 31.2g | 12.0g |
| Pizza Hut 14″ Cheese Pizza, Pan Crust | 276 kcal | 10.8g | 32.9g | 11.2g |
| Papa John's 14″ Pepperoni Pizza, Original Crust | 275 kcal | 12.0g | 30.0g | 11.9g |
| Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust | 275 kcal | 12.0g | 33.4g | 10.4g |
| Digiorno Pizza, Cheese Topping, Cheese Stuffed Crust, Frozen | 279 kcal | 13.5g | 29.9g | 11.7g |
| Digiorno Pizza, Pepperoni Topping, Cheese Stuffed Crust, Frozen | 279 kcal | 13.9g | 29.5g | 11.7g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).