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Get Your DNA Nutrition Report →How Many Calories in a Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust?
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A Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust contains 289 calories per 1 slice (105g), with 12.6g protein, 35.1g carbs and 10.9g fat. Track it precisely with a digital kitchen scale.
Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust Nutrition Facts
| Nutrient | Per serving (105g) | Per 100g |
|---|---|---|
| Calories | 289 kcal | 275 kcal |
| Protein | 12.6g | 12.0g |
| Carbohydrates | 35.1g | 33.4g |
| of which Sugars | 3.3g | 3.1g |
| Fat | 10.9g | 10.4g |
| of which Saturates | 5.0g | 4.8g |
| Fibre | 2.5g | 2.4g |
| Sodium | 708mg | 674.0mg |
| Potassium | 192mg | 183.0mg |
| Calcium | 219mg | 209.0mg |
| Iron | 2.7mg | 2.6mg |
| Vitamin C | 2.1mg | 2.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 18µg | 16.8µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of carbohydrates (12% DV)
- A good source of fat (13% DV)
- A good source of calcium (16% DV)
- A good source of iron (14% DV)
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 24% DV
- Carbohydrates: 12% DV
- Fibre: 9% DV
- Fat: 13% DV
- Saturated fat: 24% DV
- Sodium: 29% DV
- Potassium: 4% DV
- Calcium: 16% DV
- Iron: 14% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust?
A Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust contains 289 calories per 1 slice.
Is a Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust unhealthy?
A Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust has 289 calories and 10.9g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to pizza hut 14″ cheese pizza, hand-tossed crust by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust (this page) | 275 kcal | 12.0g | 33.4g | 10.4g |
| Papa John's 14″ Pepperoni Pizza, Original Crust | 275 kcal | 12.0g | 30.0g | 11.9g |
| McDonald's Ranch Snack Wrap, Crispy | 275 kcal | 11.5g | 23.2g | 15.1g |
| Pizza Hut 14″ Cheese Pizza, Pan Crust | 276 kcal | 10.8g | 32.9g | 11.2g |
| McDonald's Sausage McMuffin with Egg | 274 kcal | 12.6g | 17.3g | 17.8g |
| KFC Crispy Chicken Strips | 274 kcal | 20.2g | 13.7g | 15.4g |
| KFC Fried Chicken, Extra Crispy, Drumstick, Meat and Skin with Breading | 274 kcal | 20.6g | 8.0g | 17.7g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).