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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Ranch Snack Wrap, Crispy?
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A McDonald's Ranch Snack Wrap, Crispy contains 366 calories per 1 wrap (133g), with 15.3g protein, 30.9g carbs and 20.1g fat. Track it precisely with a digital kitchen scale.
McDonald's Ranch Snack Wrap, Crispy Nutrition Facts
| Nutrient | Per serving (133g) | Per 100g |
|---|---|---|
| Calories | 366 kcal | 275 kcal |
| Protein | 15.3g | 11.5g |
| Carbohydrates | 30.9g | 23.2g |
| of which Sugars | 3.3g | 2.5g |
| Fat | 20.1g | 15.1g |
| of which Saturates | 5.1g | 3.8g |
| Fibre | 1.7g | 1.3g |
| Sodium | 807mg | 607.0mg |
| Potassium | 230mg | 173.0mg |
| Calcium | 117mg | 88.0mg |
| Iron | 2.0mg | 1.5mg |
| Vitamin C | 0.4mg | 0.3mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 26µg | 19.2µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of fat (19% DV)
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 23% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 19% DV
- Saturated fat: 19% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 35% DV
- Riboflavin (B2): 23% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a McDonald's Ranch Snack Wrap, Crispy?
A McDonald's Ranch Snack Wrap, Crispy contains 366 calories per 1 wrap.
Is a McDonald's Ranch Snack Wrap, Crispy unhealthy?
A McDonald's Ranch Snack Wrap, Crispy has 366 calories and 20.1g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's ranch snack wrap, crispy by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Ranch Snack Wrap, Crispy (this page) | 275 kcal | 11.5g | 23.2g | 15.1g |
| Papa John's 14″ Pepperoni Pizza, Original Crust | 275 kcal | 12.0g | 30.0g | 11.9g |
| Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust | 275 kcal | 12.0g | 33.4g | 10.4g |
| Pizza Hut 14″ Cheese Pizza, Pan Crust | 276 kcal | 10.8g | 32.9g | 11.2g |
| McDonald's Sausage McMuffin with Egg | 274 kcal | 12.6g | 17.3g | 17.8g |
| KFC Crispy Chicken Strips | 274 kcal | 20.2g | 13.7g | 15.4g |
| KFC Fried Chicken, Extra Crispy, Drumstick, Meat and Skin with Breading | 274 kcal | 20.6g | 8.0g | 17.7g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).