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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Sausage McMuffin?
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A McDonald's Sausage McMuffin contains 383 calories per 1 item 4 oz (115g), with 14.6g protein, 28.2g carbs and 24.3g fat. Track it precisely with a digital kitchen scale.
McDonald's Sausage McMuffin Nutrition Facts
| Nutrient | Per serving (115g) | Per 100g |
|---|---|---|
| Calories | 383 kcal | 333 kcal |
| Protein | 14.6g | 12.7g |
| Carbohydrates | 28.2g | 24.5g |
| of which Sugars | 2.2g | 1.9g |
| Fat | 24.3g | 21.1g |
| of which Saturates | 8.4g | 7.3g |
| Fibre | 1.6g | 1.4g |
| Sodium | 797mg | 693.0mg |
| Potassium | 216mg | 188.0mg |
| Calcium | 258mg | 224.0mg |
| Iron | 2.3mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- A good source of calcium (17% DV)
- A good source of iron (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 25% DV
- Carbohydrates: 9% DV
- Fibre: 5% DV
- Fat: 27% DV
- Saturated fat: 36% DV
- Sodium: 30% DV
- Potassium: 4% DV
- Calcium: 17% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does mcdonald's sausage mcmuffin fit your diet?
Moderation note
McDonald's Sausage McMuffin is relatively energy-dense (333 kcal/100g) with 7.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in a McDonald's Sausage McMuffin?
A McDonald's Sausage McMuffin contains 383 calories per 1 item 4 oz.
Is a McDonald's Sausage McMuffin unhealthy?
A McDonald's Sausage McMuffin has 383 calories and 24.3g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's sausage mcmuffin by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Sausage McMuffin (this page) | 333 kcal | 12.7g | 24.5g | 21.1g |
| Pizza Hut 14″ Pepperoni Pizza, Thin 'N Crispy Crust | 333 kcal | 14.1g | 32.7g | 16.2g |
| KFC Fried Chicken, Extra Crispy, Wing, Meat and Skin with Breading | 337 kcal | 20.8g | 11.7g | 23.0g |
| Popeyes Fried Chicken, Mild, Wing, Meat and Skin with Breading | 338 kcal | 20.4g | 13.5g | 22.5g |
| Domino's 14″ Pepperoni Pizza, Crunchy Thin Crust | 328 kcal | 13.9g | 25.4g | 19.1g |
| Wendy's Chicken Nuggets | 326 kcal | 16.5g | 14.3g | 22.6g |
| McDonald's French Fries | 323 kcal | 3.4g | 42.6g | 15.5g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).