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How Many Calories in a KFC Fried Chicken, Extra Crispy, Wing, Meat and Skin with Breading?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

229

calories per 1 wing, with skin

337 calories per 100g

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14.1gProtein

8.0gCarbs

15.6gFat

0.0gFibre

Calculate for your serving size

grams

229kcal

14.1gprotein

8.0gcarbs

15.6gfat

0.0gfibre

A KFC Fried Chicken, Extra Crispy, Wing, Meat and Skin with Breading contains 229 calories per 1 wing, with skin (68g), with 14.1g protein, 8.0g carbs and 15.6g fat. Track it precisely with a digital kitchen scale.

KFC Fried Chicken, Extra Crispy, Wing, Meat and Skin with Breading Nutrition Facts

Nutrient	Per serving (68g)	Per 100g
Calories	229 kcal	337 kcal
Protein	14.1g	20.8g
Carbohydrates	8.0g	11.7g
of which Sugars	0.0g	0.0g
Fat	15.6g	23.0g
of which Saturates	3.3g	4.8g
Fibre	0.0g	0.0g
Sodium	520mg	765.0mg
Potassium	152mg	223.0mg
Calcium	24mg	35.0mg
Iron	0.5mg	0.8mg
Vitamin C	0.0mg	0.0mg
Vitamin A	0µg	0.0µg
Selenium	16µg	23.0µg
Riboflavin (B2)	0.1mg	0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (42% DV) — an excellent source
High in fat (29% DV) — an excellent source
High in selenium (42% DV) — an excellent source

High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 17% DV
Protein: 42% DV
Carbohydrates: 4% DV
Fibre: 0% DV
Fat: 29% DV
Saturated fat: 24% DV
Sodium: 33% DV
Potassium: 5% DV
Calcium: 3% DV
Iron: 4% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 42% DV
Riboflavin (B2): 8% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does kfc fried chicken, extra crispy, wing, meat and skin with breading fit your diet?

High-protein diets

At 20.8g of protein per 100g, kfc fried chicken, extra crispy, wing, meat and skin with breading clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

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