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Get Your DNA Nutrition Report →How Many Calories in a Pizza Hut Breadstick, Parmesan Garlic?
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A Pizza Hut Breadstick, Parmesan Garlic contains 147 calories per 1 breadstick (43g), with 5.2g protein, 19.1g carbs and 5.5g fat. Track it precisely with a digital kitchen scale.
Pizza Hut Breadstick, Parmesan Garlic Nutrition Facts
| Nutrient | Per serving (43g) | Per 100g |
|---|---|---|
| Calories | 147 kcal | 343 kcal |
| Protein | 5.2g | 12.2g |
| Carbohydrates | 19.1g | 44.5g |
| of which Sugars | 0.5g | 1.1g |
| Fat | 5.5g | 12.9g |
| of which Saturates | 1.3g | 3.0g |
| Fibre | 1.0g | 2.4g |
| Sodium | 232mg | 539.0mg |
| Potassium | 57mg | 132.0mg |
| Calcium | 37mg | 87.0mg |
| Iron | 2.0mg | 4.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 9µg | 22.0µg |
| Riboflavin (B2) | 0.3mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of carbohydrates (16% DV)
- A good source of fat (17% DV)
- High in iron (26% DV) — an excellent source
- High in selenium (40% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 24% DV
- Carbohydrates: 16% DV
- Fibre: 9% DV
- Fat: 17% DV
- Saturated fat: 15% DV
- Sodium: 23% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 40% DV
- Riboflavin (B2): 46% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Pizza Hut Breadstick, Parmesan Garlic?
A Pizza Hut Breadstick, Parmesan Garlic contains 147 calories per 1 breadstick.
Is a Pizza Hut Breadstick, Parmesan Garlic unhealthy?
A Pizza Hut Breadstick, Parmesan Garlic has 147 calories and 5.5g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to pizza hut breadstick, parmesan garlic by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Hut Breadstick, Parmesan Garlic (this page) | 343 kcal | 12.2g | 44.5g | 12.9g |
| Popeyes Fried Chicken, Mild, Wing, Meat and Skin with Breading | 338 kcal | 20.4g | 13.5g | 22.5g |
| Burger King French Toast Sticks | 349 kcal | 6.0g | 41.2g | 17.7g |
| KFC Fried Chicken, Extra Crispy, Wing, Meat and Skin with Breading | 337 kcal | 20.8g | 11.7g | 23.0g |
| Taco Bell Nachos | 350 kcal | 4.3g | 34.9g | 21.5g |
| KFC Popcorn Chicken | 351 kcal | 17.7g | 21.2g | 21.7g |
| McDonald's Sausage McMuffin | 333 kcal | 12.7g | 24.5g | 21.1g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).