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How Many Calories in a KFC Popcorn Chicken?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

calories per 1 piece

351 calories per 100g

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1.1gProtein

1.3gCarbs

1.3gFat

0.1gFibre

Calculate for your serving size

grams

21kcal

1.1gprotein

1.3gcarbs

1.3gfat

0.1gfibre

A KFC Popcorn Chicken contains 21 calories per 1 piece (6g), with 1.1g protein, 1.3g carbs and 1.3g fat. Track it precisely with a digital kitchen scale.

KFC Popcorn Chicken Nutrition Facts

Nutrient	Per serving (6g)	Per 100g
Calories	21 kcal	351 kcal
Protein	1.1g	17.7g
Carbohydrates	1.3g	21.2g
of which Sugars	0.0g	0.0g
Fat	1.3g	21.7g
of which Saturates	0.2g	4.0g
Fibre	0.1g	1.0g
Sodium	68mg	1140.0mg
Potassium	17mg	288.0mg
Calcium	2mg	32.0mg
Iron	0.1mg	1.4mg
Vitamin C	0.0mg	0.0mg
Vitamin A	0µg	0.0µg
Selenium	2µg	26.1µg
Riboflavin (B2)	0.0mg	0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (35% DV) — an excellent source
High in fat (28% DV) — an excellent source
High in selenium (47% DV) — an excellent source

High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (50% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 18% DV
Protein: 35% DV
Carbohydrates: 8% DV
Fibre: 4% DV
Fat: 28% DV
Saturated fat: 20% DV
Sodium: 50% DV
Potassium: 6% DV
Calcium: 2% DV
Iron: 8% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 47% DV
Riboflavin (B2): 8% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does kfc popcorn chicken fit your diet?

High-protein diets

At 17.7g of protein per 100g, kfc popcorn chicken clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Frequently Asked Questions