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How Many Calories in a Popeyes Fried Chicken, Mild, Wing, Meat and Skin with Breading?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

193

calories per 1 wing, with skin

338 calories per 100g

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11.6gProtein

7.7gCarbs

12.8gFat

0.3gFibre

Calculate for your serving size

grams

193kcal

11.6gprotein

7.7gcarbs

12.8gfat

0.3gfibre

A Popeyes Fried Chicken, Mild, Wing, Meat and Skin with Breading contains 193 calories per 1 wing, with skin (57g), with 11.6g protein, 7.7g carbs and 12.8g fat. Track it precisely with a digital kitchen scale.

Popeyes Fried Chicken, Mild, Wing, Meat and Skin with Breading Nutrition Facts

Nutrient	Per serving (57g)	Per 100g
Calories	193 kcal	338 kcal
Protein	11.6g	20.4g
Carbohydrates	7.7g	13.5g
of which Sugars	0.0g	0.0g
Fat	12.8g	22.5g
of which Saturates	4.6g	8.0g
Fibre	0.3g	0.6g
Sodium	449mg	788.0mg
Potassium	140mg	245.0mg
Calcium	18mg	31.0mg
Iron	0.8mg	1.4mg
Vitamin C	0.0mg	0.0mg
Vitamin A	11µg	19.0µg
Selenium	18µg	31.2µg
Riboflavin (B2)	0.2mg	0.3mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (41% DV) — an excellent source
High in fat (29% DV) — an excellent source
High in selenium (57% DV) — an excellent source
High in riboflavin (B2) (23% DV) — an excellent source

High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 17% DV
Protein: 41% DV
Carbohydrates: 5% DV
Fibre: 2% DV
Fat: 29% DV
Saturated fat: 40% DV
Sodium: 34% DV
Potassium: 5% DV
Calcium: 2% DV
Iron: 8% DV
Vitamin C: 0% DV
Vitamin A: 2% DV
Selenium: 57% DV
Riboflavin (B2): 23% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does popeyes fried chicken, mild, wing, meat and skin with breading fit your diet?

High-protein diets

At 20.4g of protein per 100g, popeyes fried chicken, mild, wing, meat and skin with breading clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Moderation note

Popeyes Fried Chicken, Mild, Wing, Meat and Skin with Breading is relatively energy-dense (338 kcal/100g) with 8.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

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