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Get Your DNA Nutrition Report →How Many Calories in a Burger King French Toast Sticks?
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A Burger King French Toast Sticks contains 73 calories per 1 stick (21g), with 1.3g protein, 8.7g carbs and 3.7g fat. Track it precisely with a digital kitchen scale.
Burger King French Toast Sticks Nutrition Facts
| Nutrient | Per serving (21g) | Per 100g |
|---|---|---|
| Calories | 73 kcal | 349 kcal |
| Protein | 1.3g | 6.0g |
| Carbohydrates | 8.7g | 41.2g |
| of which Sugars | 2.1g | 9.9g |
| Fat | 3.7g | 17.7g |
| of which Saturates | 0.8g | 4.0g |
| Fibre | 0.3g | 1.4g |
| Sodium | 90mg | 428.0mg |
| Potassium | 23mg | 111.0mg |
| Calcium | 11mg | 53.0mg |
| Iron | 0.4mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 3µg | 12.2µg |
| Riboflavin (B2) | 0.0mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (15% DV)
- High in fat (23% DV) — an excellent source
- A good source of iron (11% DV)
- High in selenium (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 12% DV
- Carbohydrates: 15% DV
- Fibre: 5% DV
- Fat: 23% DV
- Saturated fat: 20% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 22% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Burger King French Toast Sticks?
A Burger King French Toast Sticks contains 73 calories per 1 stick.
Is a Burger King French Toast Sticks unhealthy?
A Burger King French Toast Sticks has 73 calories and 3.7g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to burger king french toast sticks by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger King French Toast Sticks (this page) | 349 kcal | 6.0g | 41.2g | 17.7g |
| Taco Bell Nachos | 350 kcal | 4.3g | 34.9g | 21.5g |
| KFC Popcorn Chicken | 351 kcal | 17.7g | 21.2g | 21.7g |
| Pizza Hut Breadstick, Parmesan Garlic | 343 kcal | 12.2g | 44.5g | 12.9g |
| KFC Biscuit | 358 kcal | 7.5g | 43.5g | 17.1g |
| Popeyes Fried Chicken, Mild, Wing, Meat and Skin with Breading | 338 kcal | 20.4g | 13.5g | 22.5g |
| KFC Fried Chicken, Extra Crispy, Wing, Meat and Skin with Breading | 337 kcal | 20.8g | 11.7g | 23.0g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).