Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Mollusks, Abalone, Mixed Species, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 4.8g |
| 100g | 105 kcal | 17.1g |
| 3 oz | 89 kcal | 14.5g |
A mollusks, abalone, mixed species, raw contains 105 calories per 100g. A typical 3 oz (85g) provides about 89 calories. Mollusks, Abalone, Mixed Species, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Abalone, Mixed Species, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 105 kcal | 89 kcal |
| Protein | 17.1g | 14.5g |
| Carbohydrates | 6.0g | 5.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.8g | 0.7g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 301.0mg | 256mg |
| Potassium | 250.0mg | 212mg |
| Calcium | 31.0mg | 26mg |
| Iron | 3.2mg | 2.7mg |
| Vitamin C | 2.0mg | 1.7mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 44.8µg | 38µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (18% DV)
- High in selenium (81% DV) — an excellent source
- Calories: 5% DV
- Protein: 34% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 13% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 18% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 81% DV
- Riboflavin (B2): 8% DV
High-protein options alongside mollusks, abalone, mixed species, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether mollusks, abalone, mixed species, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, abalone, mixed species, raw fit your diet?
High-protein diets
At 17.1g of protein per 100g, mollusks, abalone, mixed species, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in mollusks, abalone, mixed species, raw per 100g?
Mollusks, Abalone, Mixed Species, Raw contains 105 calories per 100g, based on USDA reference data.
Is mollusks, abalone, mixed species, raw high in calories?
A 3 oz of mollusks, abalone, mixed species, raw (85g) has around 89 calories — roughly 4% of a 2,000-calorie daily intake.
Is mollusks, abalone, mixed species, raw good for weight loss?
At 105 calories per 100g, mollusks, abalone, mixed species, raw is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 89 calories.
How much protein is in mollusks, abalone, mixed species, raw?
Mollusks, Abalone, Mixed Species, Raw contains 17.1g of protein per 100g.
Is mollusks, abalone, mixed species, raw a good source of fibre?
Mollusks, Abalone, Mixed Species, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, abalone, mixed species, raw compare to turkey, whole, meat only, with added solution, raw?
Mollusks, Abalone, Mixed Species, Raw has 105 calories per 100g, close to turkey, whole, meat only, with added solution, raw at 105 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, abalone, mixed species, raw for 20g of protein?
With 17.1g of protein per 100g, you'd need roughly 117g of mollusks, abalone, mixed species, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, abalone, mixed species, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Abalone, Mixed Species, Raw (this page) | 105 kcal | 17.1g | 6.0g | 0.8g |
| Turkey, Whole, Meat Only, with Added Solution, Raw | 105 kcal | 20.9g | 0.1g | 2.4g |
| Beef, Variety Meats and By-products, Spleen, Raw | 105 kcal | 18.3g | 0.0g | 3.0g |
| Fish, Cod, Atlantic, Cooked | 105 kcal | 22.8g | 0.0g | 0.9g |
| Fish, Cod, Atlantic, Canned | 105 kcal | 22.8g | 0.0g | 0.9g |
| Fish, Mackerel, King, Raw | 105 kcal | 20.3g | 0.0g | 2.0g |
| Fish, Scup, Raw | 105 kcal | 18.9g | 0.0g | 2.7g |
More kit for mollusks, abalone, mixed species, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.