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How Many Calories in Mollusks, Clam, Mixed Species, Canned, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 6.9g |
| 100g | 142 kcal | 24.2g |
| 3 oz | 121 kcal | 20.6g |
A mollusks, clam, mixed species, canned, drained solids contains 142 calories per 100g. A typical 3 oz (85g) provides about 121 calories. Mollusks, Clam, Mixed Species, Canned, Drained Solids is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Clam, Mixed Species, Canned, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 142 kcal | 121 kcal |
| Protein | 24.2g | 20.6g |
| Carbohydrates | 5.9g | 5.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 1.4g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 112.0mg | 95mg |
| Potassium | 628.0mg | 534mg |
| Calcium | 65.0mg | 55mg |
| Iron | 2.7mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 149.0µg | 127µg |
| Selenium | 50.5µg | 43µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (5% DV)
- A good source of potassium (13% DV)
- A good source of iron (15% DV)
- A good source of vitamin A (17% DV)
- High in selenium (92% DV) — an excellent source
- Calories: 7% DV
- Protein: 48% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 5% DV
- Potassium: 13% DV
- Calcium: 5% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 17% DV
- Selenium: 92% DV
- Riboflavin (B2): 8% DV
High-protein options alongside mollusks, clam, mixed species, canned, drained solids
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, clam, mixed species, canned, drained solids fit your diet?
High-protein diets
At 24.2g of protein per 100g, mollusks, clam, mixed species, canned, drained solids clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in mollusks, clam, mixed species, canned, drained solids per 100g?
Mollusks, Clam, Mixed Species, Canned, Drained Solids contains 142 calories per 100g, based on USDA reference data.
Is mollusks, clam, mixed species, canned, drained solids high in calories?
A 3 oz of mollusks, clam, mixed species, canned, drained solids (85g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.
Is mollusks, clam, mixed species, canned, drained solids good for weight loss?
Mollusks, Clam, Mixed Species, Canned, Drained Solids is fairly calorie-dense at 142 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 121 calories.
How much protein is in mollusks, clam, mixed species, canned, drained solids?
Mollusks, Clam, Mixed Species, Canned, Drained Solids contains 24.2g of protein per 100g.
Is mollusks, clam, mixed species, canned, drained solids a good source of fibre?
Mollusks, Clam, Mixed Species, Canned, Drained Solids is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, clam, mixed species, canned, drained solids compare to squab, (pigeon), meat only, raw?
Mollusks, Clam, Mixed Species, Canned, Drained Solids has 142 calories per 100g, close to squab, (pigeon), meat only, raw at 142 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, clam, mixed species, canned, drained solids for 20g of protein?
With 24.2g of protein per 100g, you'd need roughly 83g of mollusks, clam, mixed species, canned, drained solids to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, clam, mixed species, canned, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Clam, Mixed Species, Canned, Drained Solids (this page) | 142 kcal | 24.2g | 5.9g | 1.6g |
| Squab, (pigeon), Meat Only, Raw | 142 kcal | 17.5g | 0.0g | 7.5g |
| Fish, Salmon, Atlantic, Wild, Raw | 142 kcal | 19.8g | 0.0g | 6.3g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw | 142 kcal | 20.0g | 0.0g | 6.9g |
| Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Raw | 142 kcal | 20.2g | 0.0g | 6.2g |
| Lamb, New Zealand, Imported, Chump, Cooked | 142 kcal | 23.7g | 0.0g | 5.3g |
| Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw | 142 kcal | 20.9g | 0.0g | 5.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.