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How Many Calories in Squab, (pigeon), Meat Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 5.0g |
| 100g | 142 kcal | 17.5g |
| 1 unit | 356 kcal | 43.9g |
A squab, (pigeon), meat only, raw contains 142 calories per 100g. A typical 1 unit (251g) provides about 356 calories. Squab, (pigeon), Meat Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squab, (pigeon), Meat Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (251g) |
|---|---|---|
| Calories | 142 kcal | 356 kcal |
| Protein | 17.5g | 43.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.5g | 18.8g |
| of which Saturates | 2.0g | 5.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 51.0mg | 128mg |
| Potassium | 237.0mg | 595mg |
| Calcium | 13.0mg | 33mg |
| Iron | 4.5mg | 11.3mg |
| Vitamin C | 7.2mg | 18.1mg |
| Vitamin A | 28.0µg | 70µg |
| Selenium | 13.5µg | 34µg |
| Riboflavin (B2) | 0.3mg | 0.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- A good source of fat (10% DV)
- Low in sodium (2% DV)
- High in iron (25% DV) — an excellent source
- High in selenium (25% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 7% DV
- Protein: 35% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 10% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 25% DV
- Vitamin C: 8% DV
- Vitamin A: 3% DV
- Selenium: 25% DV
- Riboflavin (B2): 23% DV
High-protein options alongside squab, (pigeon), meat only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does squab, (pigeon), meat only, raw fit your diet?
High-protein diets
At 17.5g of protein per 100g, squab, (pigeon), meat only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Squab, (pigeon), Meat Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in squab, (pigeon), meat only, raw per 100g?
Squab, (pigeon), Meat Only, Raw contains 142 calories per 100g, based on USDA reference data.
Is squab, (pigeon), meat only, raw high in calories?
A 1 unit of squab, (pigeon), meat only, raw (251g) has around 356 calories — roughly 18% of a 2,000-calorie daily intake.
Is squab, (pigeon), meat only, raw good for weight loss?
Squab, (pigeon), Meat Only, Raw is fairly calorie-dense at 142 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 356 calories.
How much protein is in squab, (pigeon), meat only, raw?
Squab, (pigeon), Meat Only, Raw contains 17.5g of protein per 100g.
Is squab, (pigeon), meat only, raw a good source of fibre?
Squab, (pigeon), Meat Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squab, (pigeon), meat only, raw compare to fish, salmon, atlantic, wild, raw?
Squab, (pigeon), Meat Only, Raw has 142 calories per 100g, close to fish, salmon, atlantic, wild, raw at 142 — 0 calories fewer per 100g. See the full macro breakdown above.
Is squab, (pigeon), meat only, raw keto-friendly?
Squab, (pigeon), Meat Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of squab, (pigeon), meat only, raw for 20g of protein?
With 17.5g of protein per 100g, you'd need roughly 114g of squab, (pigeon), meat only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to squab, (pigeon), meat only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squab, (pigeon), Meat Only, Raw (this page) | 142 kcal | 17.5g | 0.0g | 7.5g |
| Fish, Salmon, Atlantic, Wild, Raw | 142 kcal | 19.8g | 0.0g | 6.3g |
| Mollusks, Clam, Mixed Species, Canned, Drained Solids | 142 kcal | 24.2g | 5.9g | 1.6g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw | 142 kcal | 20.0g | 0.0g | 6.9g |
| Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Raw | 142 kcal | 20.2g | 0.0g | 6.2g |
| Lamb, New Zealand, Imported, Chump, Cooked | 142 kcal | 23.7g | 0.0g | 5.3g |
| Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw | 142 kcal | 20.9g | 0.0g | 5.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.