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How Many Calories in Mollusks, Clam, Mixed Species, Cooked, Breaded and Fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 4.0g |
| 100g | 202 kcal | 14.2g |
| 3 oz | 172 kcal | 12.1g |
A mollusks, clam, mixed species, cooked, breaded and fried contains 202 calories per 100g. A typical 3 oz (85g) provides about 172 calories. Mollusks, Clam, Mixed Species, Cooked, Breaded and Fried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Clam, Mixed Species, Cooked, Breaded and Fried Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 202 kcal | 172 kcal |
| Protein | 14.2g | 12.1g |
| Carbohydrates | 10.3g | 8.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.2g | 9.5g |
| of which Saturates | 2.7g | 2.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 364.0mg | 309mg |
| Potassium | 326.0mg | 277mg |
| Calcium | 63.0mg | 54mg |
| Iron | 13.9mg | 11.8mg |
| Vitamin C | 10.0mg | 8.5mg |
| Vitamin A | 91.0µg | 77µg |
| Selenium | 28.9µg | 25µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- A good source of fat (14% DV)
- High in iron (77% DV) — an excellent source
- A good source of vitamin C (11% DV)
- A good source of vitamin A (10% DV)
- High in selenium (53% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 28% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 14% DV
- Sodium: 16% DV
- Potassium: 7% DV
- Calcium: 5% DV
- Iron: 77% DV
- Vitamin C: 11% DV
- Vitamin A: 10% DV
- Selenium: 53% DV
- Riboflavin (B2): 15% DV
Useful for tracking mollusks, clam, mixed species, cooked, breaded and fried
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Have a cat or dog? Check whether mollusks, clam, mixed species, cooked, breaded and fried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mollusks, clam, mixed species, cooked, breaded and fried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in mollusks, clam, mixed species, cooked, breaded and fried per 100g?
Mollusks, Clam, Mixed Species, Cooked, Breaded and Fried contains 202 calories per 100g, based on USDA reference data.
Is mollusks, clam, mixed species, cooked, breaded and fried high in calories?
A 3 oz of mollusks, clam, mixed species, cooked, breaded and fried (85g) has around 172 calories — roughly 9% of a 2,000-calorie daily intake.
Is mollusks, clam, mixed species, cooked, breaded and fried good for weight loss?
Mollusks, Clam, Mixed Species, Cooked, Breaded and Fried is fairly calorie-dense at 202 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 172 calories.
How much protein is in mollusks, clam, mixed species, cooked, breaded and fried?
Mollusks, Clam, Mixed Species, Cooked, Breaded and Fried contains 14.2g of protein per 100g.
Is mollusks, clam, mixed species, cooked, breaded and fried a good source of fibre?
Mollusks, Clam, Mixed Species, Cooked, Breaded and Fried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, clam, mixed species, cooked, breaded and fried compare to duck, young duckling, domesticated, white pekin, breast, cooked?
Mollusks, Clam, Mixed Species, Cooked, Breaded and Fried has 202 calories per 100g, close to duck, young duckling, domesticated, white pekin, breast, cooked at 202 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, clam, mixed species, cooked, breaded and fried for 20g of protein?
With 14.2g of protein per 100g, you'd need roughly 141g of mollusks, clam, mixed species, cooked, breaded and fried to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, clam, mixed species, cooked, breaded and fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Clam, Mixed Species, Cooked, Breaded and Fried (this page) | 202 kcal | 14.2g | 10.3g | 11.2g |
| Duck, Young Duckling, Domesticated, White Pekin, Breast, Cooked | 202 kcal | 24.5g | 0.0g | 10.8g |
| Turkey, Retail Parts, Wing, Meat and Skin, Raw | 202 kcal | 19.5g | 0.1g | 13.8g |
| Pork, Fresh, Blade, (chops), Cooked | 202 kcal | 24.7g | 0.8g | 11.1g |
| Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled | 202 kcal | 27.6g | 0.0g | 9.3g |
| Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 202 kcal | 30.9g | 0.0g | 7.7g |
| Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 202 kcal | 29.5g | 0.0g | 8.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.