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How Many Calories in Mollusks, Whelk, Unspecified, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 6.7g |
| 100g | 137 kcal | 23.8g |
| 3 oz | 116 kcal | 20.2g |
A mollusks, whelk, unspecified, raw contains 137 calories per 100g. A typical 3 oz (85g) provides about 116 calories. Mollusks, Whelk, Unspecified, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Whelk, Unspecified, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 137 kcal | 116 kcal |
| Protein | 23.8g | 20.2g |
| Carbohydrates | 7.8g | 6.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 206.0mg | 175mg |
| Potassium | 347.0mg | 295mg |
| Calcium | 57.0mg | 48mg |
| Iron | 5.0mg | 4.2mg |
| Vitamin C | 4.0mg | 3.4mg |
| Vitamin A | 26.0µg | 22µg |
| Selenium | 44.8µg | 38µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in iron (28% DV) — an excellent source
- High in selenium (81% DV) — an excellent source
- Calories: 7% DV
- Protein: 48% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 9% DV
- Potassium: 7% DV
- Calcium: 4% DV
- Iron: 28% DV
- Vitamin C: 4% DV
- Vitamin A: 3% DV
- Selenium: 81% DV
- Riboflavin (B2): 8% DV
High-protein options alongside mollusks, whelk, unspecified, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, whelk, unspecified, raw fit your diet?
High-protein diets
At 23.8g of protein per 100g, mollusks, whelk, unspecified, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in mollusks, whelk, unspecified, raw per 100g?
Mollusks, Whelk, Unspecified, Raw contains 137 calories per 100g, based on USDA reference data.
Is mollusks, whelk, unspecified, raw high in calories?
A 3 oz of mollusks, whelk, unspecified, raw (85g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is mollusks, whelk, unspecified, raw good for weight loss?
Mollusks, Whelk, Unspecified, Raw is fairly calorie-dense at 137 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 116 calories.
How much protein is in mollusks, whelk, unspecified, raw?
Mollusks, Whelk, Unspecified, Raw contains 23.8g of protein per 100g.
Is mollusks, whelk, unspecified, raw a good source of fibre?
Mollusks, Whelk, Unspecified, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, whelk, unspecified, raw compare to chicken, broilers or fryers, back, meat only, raw?
Mollusks, Whelk, Unspecified, Raw has 137 calories per 100g, close to chicken, broilers or fryers, back, meat only, raw at 137 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, whelk, unspecified, raw for 20g of protein?
With 23.8g of protein per 100g, you'd need roughly 84g of mollusks, whelk, unspecified, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, whelk, unspecified, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Whelk, Unspecified, Raw (this page) | 137 kcal | 23.8g | 7.8g | 0.4g |
| Chicken, Broilers or Fryers, Back, Meat Only, Raw | 137 kcal | 19.6g | 0.0g | 5.9g |
| Chicken, Stewing, Light Meat, Meat Only, Raw | 137 kcal | 23.1g | 0.0g | 4.2g |
| Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie | 137 kcal | 28.0g | 0.0g | 2.8g |
| Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only, Roasted | 137 kcal | 24.1g | 0.5g | 4.2g |
| Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 137 kcal | 21.3g | 0.0g | 5.8g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw | 137 kcal | 20.3g | 0.0g | 6.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.