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How Many Calories in Morningstar Farms Breakfast Sandwich Veggie Scramble & Cheese English Muffin, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 2.9g |
| 100g | 149 kcal | 10.4g |
A morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared contains 149 calories per 100g. A typical ['100g serving', 100] (100g) provides about 149 calories. Morningstar Farms Breakfast Sandwich Veggie Scramble & Cheese English Muffin, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Breakfast Sandwich Veggie Scramble & Cheese English Muffin, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 10.4g | 10.4g |
| Carbohydrates | 18.9g | 18.9g |
| of which Sugars | 0.6g | 0.6g |
| Fat | 4.8g | 4.8g |
| of which Saturates | 2.2g | 2.2g |
| Fibre | 2.9g | 2.9g |
| Sodium | 562.0mg | 562mg |
| Potassium | 188.0mg | 188mg |
| Calcium | 169.0mg | 169mg |
| Iron | 1.0mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of calcium (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 21% DV
- Carbohydrates: 7% DV
- Fibre: 10% DV
- Fat: 6% DV
- Saturated fat: 11% DV
- Sodium: 24% DV
- Potassium: 4% DV
- Calcium: 13% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared per 100g?
Morningstar Farms Breakfast Sandwich Veggie Scramble & Cheese English Muffin, Frozen, Unprepared contains 149 calories per 100g, based on USDA reference data.
Is morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared high in calories?
A ('100g serving', 100) of morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared (100g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared good for weight loss?
Morningstar Farms Breakfast Sandwich Veggie Scramble & Cheese English Muffin, Frozen, Unprepared is fairly calorie-dense at 149 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 149 calories.
How much protein is in morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared?
Morningstar Farms Breakfast Sandwich Veggie Scramble & Cheese English Muffin, Frozen, Unprepared contains 10.4g of protein per 100g.
Is morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared a good source of fibre?
Morningstar Farms Breakfast Sandwich Veggie Scramble & Cheese English Muffin, Frozen, Unprepared is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared compare to garlic?
Morningstar Farms Breakfast Sandwich Veggie Scramble & Cheese English Muffin, Frozen, Unprepared has 149 calories per 100g, close to garlic at 149 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Breakfast Sandwich Veggie Scramble & Cheese English Muffin, Frozen, Unprepared (this page) | 149 kcal | 10.4g | 18.9g | 4.8g |
| Garlic | 149 kcal | 6.4g | 33.1g | 0.5g |
| Beans, Pink, Mature Seeds, Cooked, Boiled, without Salt | 149 kcal | 9.1g | 27.9g | 0.5g |
| Beans, Pink, Mature Seeds, Cooked, Boiled, with Salt | 149 kcal | 9.1g | 27.9g | 0.5g |
| Sandwich Spread, Meatless | 149 kcal | 8.0g | 9.0g | 9.0g |
| Potatoes, French Fried, Crinkle or Regular Cut, Salt Added in Processing, Frozen, As Purchased | 150 kcal | 2.3g | 24.0g | 5.0g |
| Winged Bean Tuber, Raw | 148 kcal | 11.6g | 28.1g | 0.9g |
More kit for morningstar farms breakfast sandwich veggie scramble & cheese english muffin, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.