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How Many Calories in Sandwich Spread, Meatless?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 2.3g |
| 100g | 149 kcal | 8.0g |
| 1 tbsp | 22 kcal | 1.2g |
A sandwich spread, meatless contains 149 calories per 100g. A typical 1 tbsp (15g) provides about 22 calories. Sandwich Spread, Meatless is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sandwich Spread, Meatless Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 149 kcal | 22 kcal |
| Protein | 8.0g | 1.2g |
| Carbohydrates | 9.0g | 1.3g |
| of which Sugars | 1.9g | 0.3g |
| Fat | 9.0g | 1.3g |
| of which Saturates | 1.4g | 0.2g |
| Fibre | 3.3g | 0.5g |
| Sodium | 630.0mg | 94mg |
| Potassium | 340.0mg | 51mg |
| Calcium | 44.0mg | 7mg |
| Iron | 1.5mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of fibre (12% DV)
- A good source of fat (12% DV)
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 16% DV
- Carbohydrates: 3% DV
- Fibre: 12% DV
- Fat: 12% DV
- Saturated fat: 7% DV
- Sodium: 27% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 54% DV
Useful for tracking sandwich spread, meatless
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Have a cat or dog? Check whether sandwich spread, meatless is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sandwich spread, meatless for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in sandwich spread, meatless per 100g?
Sandwich Spread, Meatless contains 149 calories per 100g, based on USDA reference data.
Is sandwich spread, meatless high in calories?
A 1 tbsp of sandwich spread, meatless (15g) has around 22 calories — roughly 1% of a 2,000-calorie daily intake.
Is sandwich spread, meatless good for weight loss?
Sandwich Spread, Meatless is fairly calorie-dense at 149 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 22 calories.
How much protein is in sandwich spread, meatless?
Sandwich Spread, Meatless contains 8.0g of protein per 100g.
Is sandwich spread, meatless a good source of fibre?
Yes — sandwich spread, meatless provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sandwich spread, meatless compare to garlic?
Sandwich Spread, Meatless has 149 calories per 100g, close to garlic at 149 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sandwich spread, meatless for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of sandwich spread, meatless to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sandwich spread, meatless by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Spread, Meatless (this page) | 149 kcal | 8.0g | 9.0g | 9.0g |
| Garlic | 149 kcal | 6.4g | 33.1g | 0.5g |
| Beans, Pink, Mature Seeds, Cooked, Boiled, without Salt | 149 kcal | 9.1g | 27.9g | 0.5g |
| Beans, Pink, Mature Seeds, Cooked, Boiled, with Salt | 149 kcal | 9.1g | 27.9g | 0.5g |
| Morningstar Farms Breakfast Sandwich Veggie Scramble & Cheese English Muffin, Frozen, Unprepared | 149 kcal | 10.4g | 18.9g | 4.8g |
| Potatoes, French Fried, Crinkle or Regular Cut, Salt Added in Processing, Frozen, As Purchased | 150 kcal | 2.3g | 24.0g | 5.0g |
| Winged Bean Tuber, Raw | 148 kcal | 11.6g | 28.1g | 0.9g |
More kit for sandwich spread, meatless tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.