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How Many Calories in Mothbeans, Mature Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 6.5g |
| 100g | 343 kcal | 22.9g |
| 1 cup | 672 kcal | 44.9g |
A mothbeans, mature seeds, raw contains 343 calories per 100g. A typical 1 cup (196g) provides about 672 calories. Mothbeans, Mature Seeds, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mothbeans, Mature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (196g) |
|---|---|---|
| Calories | 343 kcal | 672 kcal |
| Protein | 22.9g | 44.9g |
| Carbohydrates | 61.5g | 120.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 3.1g |
| of which Saturates | 0.4g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 30.0mg | 59mg |
| Potassium | 1191.0mg | 2334mg |
| Calcium | 150.0mg | 294mg |
| Iron | 10.8mg | 21.2mg |
| Vitamin C | 4.0mg | 7.8mg |
| Vitamin A | 2.0µg | 4µg |
| Selenium | 8.2µg | 16µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- High in potassium (25% DV) — an excellent source
- A good source of calcium (12% DV)
- High in iron (60% DV) — an excellent source
- A good source of selenium (15% DV)
- Calories: 17% DV
- Protein: 46% DV
- Carbohydrates: 22% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 25% DV
- Calcium: 12% DV
- Iron: 60% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
High-protein options alongside mothbeans, mature seeds, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mothbeans, mature seeds, raw fit your diet?
High-protein diets
At 22.9g of protein per 100g, mothbeans, mature seeds, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in mothbeans, mature seeds, raw per 100g?
Mothbeans, Mature Seeds, Raw contains 343 calories per 100g, based on USDA reference data.
Is mothbeans, mature seeds, raw high in calories?
A 1 cup of mothbeans, mature seeds, raw (196g) has around 672 calories — roughly 34% of a 2,000-calorie daily intake.
Is mothbeans, mature seeds, raw good for weight loss?
Mothbeans, Mature Seeds, Raw is fairly calorie-dense at 343 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 672 calories.
How much protein is in mothbeans, mature seeds, raw?
Mothbeans, Mature Seeds, Raw contains 22.9g of protein per 100g.
Is mothbeans, mature seeds, raw a good source of fibre?
Mothbeans, Mature Seeds, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mothbeans, mature seeds, raw compare to beans, french, mature seeds, raw?
Mothbeans, Mature Seeds, Raw has 343 calories per 100g, close to beans, french, mature seeds, raw at 343 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mothbeans, mature seeds, raw for 20g of protein?
With 22.9g of protein per 100g, you'd need roughly 87g of mothbeans, mature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mothbeans, mature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mothbeans, Mature Seeds, Raw (this page) | 343 kcal | 22.9g | 61.5g | 1.6g |
| Beans, French, Mature Seeds, Raw | 343 kcal | 18.8g | 64.1g | 2.0g |
| Beans, Pink, Mature Seeds, Raw | 343 kcal | 21.0g | 64.2g | 1.1g |
| Cowpeas, Catjang, Mature Seeds, Raw | 343 kcal | 23.9g | 59.6g | 2.1g |
| Pigeon Peas (red Gram), Mature Seeds, Raw | 343 kcal | 21.7g | 62.8g | 1.5g |
| Spices, Pumpkin Pie Spice | 342 kcal | 5.8g | 69.3g | 12.6g |
| Hyacinth Beans, Mature Seeds, Raw | 344 kcal | 23.9g | 60.7g | 1.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.