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How Many Calories in Pigeon Peas (red Gram), Mature Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 6.2g |
| 100g | 343 kcal | 21.7g |
| 1 cup | 703 kcal | 44.5g |
A pigeon peas (red gram), mature seeds, raw contains 343 calories per 100g. A typical 1 cup (205g) provides about 703 calories. Pigeon Peas (red Gram), Mature Seeds, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pigeon Peas (red Gram), Mature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (205g) |
|---|---|---|
| Calories | 343 kcal | 703 kcal |
| Protein | 21.7g | 44.5g |
| Carbohydrates | 62.8g | 128.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.5g | 3.1g |
| of which Saturates | 0.3g | 0.6g |
| Fibre | 15.0g | 30.7g |
| Sodium | 17.0mg | 35mg |
| Potassium | 1392.0mg | 2854mg |
| Calcium | 130.0mg | 266mg |
| Iron | 5.2mg | 10.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 8.2µg | 17µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (54% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- High in potassium (30% DV) — an excellent source
- A good source of calcium (10% DV)
- High in iron (29% DV) — an excellent source
- A good source of selenium (15% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 43% DV
- Carbohydrates: 23% DV
- Fibre: 54% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 30% DV
- Calcium: 10% DV
- Iron: 29% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pigeon peas (red gram), mature seeds, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pigeon peas (red gram), mature seeds, raw fit your diet?
High-protein diets
At 21.7g of protein per 100g, pigeon peas (red gram), mature seeds, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Pigeon Peas (red Gram), Mature Seeds, Raw provides 15.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pigeon peas (red gram), mature seeds, raw per 100g?
Pigeon Peas (red Gram), Mature Seeds, Raw contains 343 calories per 100g, based on USDA reference data.
Is pigeon peas (red gram), mature seeds, raw high in calories?
A 1 cup of pigeon peas (red gram), mature seeds, raw (205g) has around 703 calories — roughly 35% of a 2,000-calorie daily intake.
Is pigeon peas (red gram), mature seeds, raw good for weight loss?
Pigeon Peas (red Gram), Mature Seeds, Raw is fairly calorie-dense at 343 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 703 calories.
How much protein is in pigeon peas (red gram), mature seeds, raw?
Pigeon Peas (red Gram), Mature Seeds, Raw contains 21.7g of protein per 100g.
Is pigeon peas (red gram), mature seeds, raw a good source of fibre?
Yes — pigeon peas (red gram), mature seeds, raw provides 15.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pigeon peas (red gram), mature seeds, raw compare to beans, french, mature seeds, raw?
Pigeon Peas (red Gram), Mature Seeds, Raw has 343 calories per 100g, close to beans, french, mature seeds, raw at 343 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pigeon peas (red gram), mature seeds, raw for 20g of protein?
With 21.7g of protein per 100g, you'd need roughly 92g of pigeon peas (red gram), mature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pigeon peas (red gram), mature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeon Peas (red Gram), Mature Seeds, Raw (this page) | 343 kcal | 21.7g | 62.8g | 1.5g |
| Beans, French, Mature Seeds, Raw | 343 kcal | 18.8g | 64.1g | 2.0g |
| Beans, Pink, Mature Seeds, Raw | 343 kcal | 21.0g | 64.2g | 1.1g |
| Cowpeas, Catjang, Mature Seeds, Raw | 343 kcal | 23.9g | 59.6g | 2.1g |
| Mothbeans, Mature Seeds, Raw | 343 kcal | 22.9g | 61.5g | 1.6g |
| Spices, Pumpkin Pie Spice | 342 kcal | 5.8g | 69.3g | 12.6g |
| Hyacinth Beans, Mature Seeds, Raw | 344 kcal | 23.9g | 60.7g | 1.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.