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How Many Calories in Mother's Loaf, Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 80 kcal | 3.4g |
| 100g | 282 kcal | 12.1g |
A mother's loaf, pork contains 282 calories per 100g. A typical 1 oz (28g) provides about 79 calories. Mother's Loaf, Pork is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mother's Loaf, Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 282 kcal | 79 kcal |
| Protein | 12.1g | 3.4g |
| Carbohydrates | 7.5g | 2.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.3g | 6.2g |
| of which Saturates | 8.0g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1127.0mg | 316mg |
| Potassium | 225.0mg | 63mg |
| Calcium | 43.0mg | 12mg |
| Iron | 1.3mg | 0.4mg |
| Vitamin C | 1.0mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 35.1µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- High in selenium (64% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 24% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 29% DV
- Saturated fat: 40% DV
- Sodium: 49% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 64% DV
- Riboflavin (B2): 15% DV
Useful for tracking mother's loaf, pork
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Have a cat or dog? Check whether mother's loaf, pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mother's loaf, pork for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in mother's loaf, pork per 100g?
Mother's Loaf, Pork contains 282 calories per 100g, based on USDA reference data.
Is mother's loaf, pork high in calories?
A 1 oz of mother's loaf, pork (28g) has around 79 calories — roughly 4% of a 2,000-calorie daily intake.
Is mother's loaf, pork good for weight loss?
Mother's Loaf, Pork is fairly calorie-dense at 282 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 79 calories.
How much protein is in mother's loaf, pork?
Mother's Loaf, Pork contains 12.1g of protein per 100g.
Is mother's loaf, pork a good source of fibre?
Mother's Loaf, Pork is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mother's loaf, pork compare to lamb, ground, raw?
Mother's Loaf, Pork has 282 calories per 100g, close to lamb, ground, raw at 282 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mother's loaf, pork for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of mother's loaf, pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mother's loaf, pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mother's Loaf, Pork (this page) | 282 kcal | 12.1g | 7.5g | 22.3g |
| Lamb, Ground, Raw | 282 kcal | 16.6g | 0.0g | 23.4g |
| Veal, Breast, Plate Half, Boneless, Cooked | 282 kcal | 25.9g | 0.0g | 18.9g |
| Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 282 kcal | 27.7g | 0.0g | 19.0g |
| Bologna, Meat and Poultry | 281 kcal | 10.3g | 6.3g | 23.8g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 283 kcal | 29.2g | 0.0g | 17.6g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Choice, Cooked | 283 kcal | 23.6g | 0.0g | 20.1g |
More kit for mother's loaf, pork tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.