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How Many Calories in Mushrooms, Portabella, Exposed to Ultraviolet Light, Grilled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.9g |
| 100g | 29 kcal | 3.3g |
| 1 cup sliced | 35 kcal | 4.0g |
A mushrooms, portabella, exposed to ultraviolet light, grilled contains 29 calories per 100g. A typical 1 cup sliced (121g) provides about 35 calories. Mushrooms, Portabella, Exposed to Ultraviolet Light, Grilled is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mushrooms, Portabella, Exposed to Ultraviolet Light, Grilled Nutrition Facts
| Nutrient | Per 100g | Per serving (121g) |
|---|---|---|
| Calories | 29 kcal | 35 kcal |
| Protein | 3.3g | 4.0g |
| Carbohydrates | 4.4g | 5.3g |
| of which Sugars | 2.3g | 2.8g |
| Fat | 0.6g | 0.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.2g | 2.7g |
| Sodium | 11.0mg | 13mg |
| Potassium | 437.0mg | 529mg |
| Calcium | 3.0mg | 4mg |
| Iron | 0.4mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 21.9µg | 26µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in selenium (40% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 1% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 8% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 40% DV
- Riboflavin (B2): 31% DV
Useful for tracking mushrooms, portabella, exposed to ultraviolet light, grilled
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mushrooms, portabella, exposed to ultraviolet light, grilled fit your diet?
Low-carb / keto
Mushrooms, Portabella, Exposed to Ultraviolet Light, Grilled contains 4.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 29 calories per 100g, mushrooms, portabella, exposed to ultraviolet light, grilled is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mushrooms, portabella, exposed to ultraviolet light, grilled per 100g?
Mushrooms, Portabella, Exposed to Ultraviolet Light, Grilled contains 29 calories per 100g, based on USDA reference data.
Is mushrooms, portabella, exposed to ultraviolet light, grilled high in calories?
A 1 cup sliced of mushrooms, portabella, exposed to ultraviolet light, grilled (121g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is mushrooms, portabella, exposed to ultraviolet light, grilled good for weight loss?
At 29 calories per 100g, mushrooms, portabella, exposed to ultraviolet light, grilled is relatively low in calories and can fit well into a weight-loss diet. A 1 cup sliced provides about 35 calories.
How much protein is in mushrooms, portabella, exposed to ultraviolet light, grilled?
Mushrooms, Portabella, Exposed to Ultraviolet Light, Grilled contains 3.3g of protein per 100g.
Is mushrooms, portabella, exposed to ultraviolet light, grilled a good source of fibre?
Mushrooms, Portabella, Exposed to Ultraviolet Light, Grilled is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mushrooms, portabella, exposed to ultraviolet light, grilled compare to beans, kidney, mature seeds, sprouted, raw?
Mushrooms, Portabella, Exposed to Ultraviolet Light, Grilled has 29 calories per 100g, close to beans, kidney, mature seeds, sprouted, raw at 29 — 0 calories fewer per 100g. See the full macro breakdown above.
Is mushrooms, portabella, exposed to ultraviolet light, grilled keto-friendly?
Mushrooms, Portabella, Exposed to Ultraviolet Light, Grilled contains 4.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mushrooms, portabella, exposed to ultraviolet light, grilled for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of mushrooms, portabella, exposed to ultraviolet light, grilled to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mushrooms, portabella, exposed to ultraviolet light, grilled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Portabella, Exposed to Ultraviolet Light, Grilled (this page) | 29 kcal | 3.3g | 4.4g | 0.6g |
| Beans, Kidney, Mature Seeds, Sprouted, Raw | 29 kcal | 4.2g | 4.1g | 0.5g |
| Broccoli, Frozen, Spears, Unprepared | 29 kcal | 3.1g | 5.3g | 0.3g |
| Cabbage, Red, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.5g | 6.9g | 0.1g |
| Cowpeas, Leafy Tips, Raw | 29 kcal | 4.1g | 4.8g | 0.2g |
| Kohlrabi, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.8g | 6.7g | 0.1g |
| Mushrooms, Portabella, Grilled | 29 kcal | 3.3g | 4.4g | 0.6g |
More kit for mushrooms, portabella, exposed to ultraviolet light, grilled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.