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How Many Calories in Mushrooms, White, Microwaved?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 1.1g |
| 100g | 35 kcal | 3.9g |
A mushrooms, white, microwaved contains 35 calories per 100g. A typical ['100g serving', 100] (100g) provides about 35 calories. Mushrooms, White, Microwaved is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mushrooms, White, Microwaved Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 3.9g | 3.9g |
| Carbohydrates | 6.0g | 6.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.5g | 2.5g |
| Sodium | 17.0mg | 17mg |
| Potassium | 488.0mg | 488mg |
| Calcium | 6.0mg | 6mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 18.0µg | 18µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (10% DV)
- High in selenium (33% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 2% DV
- Protein: 8% DV
- Carbohydrates: 2% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 10% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 33% DV
- Riboflavin (B2): 31% DV
Useful for tracking mushrooms, white, microwaved
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Have a cat or dog? Check whether mushrooms, white, microwaved is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mushrooms, white, microwaved for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mushrooms, white, microwaved fit your diet?
Weight management
At 35 calories per 100g, mushrooms, white, microwaved is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mushrooms, white, microwaved per 100g?
Mushrooms, White, Microwaved contains 35 calories per 100g, based on USDA reference data.
Is mushrooms, white, microwaved high in calories?
A ('100g serving', 100) of mushrooms, white, microwaved (100g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is mushrooms, white, microwaved good for weight loss?
At 35 calories per 100g, mushrooms, white, microwaved is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 35 calories.
How much protein is in mushrooms, white, microwaved?
Mushrooms, White, Microwaved contains 3.9g of protein per 100g.
Is mushrooms, white, microwaved a good source of fibre?
Mushrooms, White, Microwaved is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mushrooms, white, microwaved compare to beans, snap, green, cooked, boiled, drained, without salt?
Mushrooms, White, Microwaved has 35 calories per 100g, close to beans, snap, green, cooked, boiled, drained, without salt at 35 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mushrooms, white, microwaved for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of mushrooms, white, microwaved to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mushrooms, white, microwaved by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, White, Microwaved (this page) | 35 kcal | 3.9g | 6.0g | 0.5g |
| Beans, Snap, Green, Cooked, Boiled, Drained, without Salt | 35 kcal | 1.9g | 7.9g | 0.3g |
| Broccoli, Cooked, Boiled, Drained, without Salt | 35 kcal | 2.4g | 7.2g | 0.4g |
| Carrots, Cooked, Boiled, Drained, without Salt | 35 kcal | 0.8g | 8.2g | 0.2g |
| Eggplant, Cooked, Boiled, Drained, without Salt | 35 kcal | 0.8g | 8.7g | 0.2g |
| Onions, Frozen, Whole, Unprepared | 35 kcal | 0.9g | 8.4g | 0.1g |
| Seaweed, Laver, Raw | 35 kcal | 5.8g | 5.1g | 0.3g |
More kit for mushrooms, white, microwaved tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.