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How Many Calories in Onions, Frozen, Whole, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.3g |
| 100g | 35 kcal | 0.9g |
A onions, frozen, whole, unprepared contains 35 calories per 100g. A typical 0.33 package (95g) provides about 33 calories. Onions, Frozen, Whole, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Onions, Frozen, Whole, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) |
|---|---|---|
| Calories | 35 kcal | 33 kcal |
| Protein | 0.9g | 0.9g |
| Carbohydrates | 8.4g | 8.0g |
| of which Sugars | 3.8g | 3.6g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.7g | 1.6g |
| Sodium | 10.0mg | 10mg |
| Potassium | 142.0mg | 135mg |
| Calcium | 36.0mg | 34mg |
| Iron | 0.5mg | 0.5mg |
| Vitamin C | 8.0mg | 7.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking onions, frozen, whole, unprepared
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Have a cat or dog? Check whether onions, frozen, whole, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out onions, frozen, whole, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does onions, frozen, whole, unprepared fit your diet?
Weight management
At 35 calories per 100g, onions, frozen, whole, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in onions, frozen, whole, unprepared per 100g?
Onions, Frozen, Whole, Unprepared contains 35 calories per 100g, based on USDA reference data.
Is onions, frozen, whole, unprepared high in calories?
A 0.33 package of onions, frozen, whole, unprepared (95g) has around 33 calories — roughly 2% of a 2,000-calorie daily intake.
Is onions, frozen, whole, unprepared good for weight loss?
At 35 calories per 100g, onions, frozen, whole, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.33 package provides about 33 calories.
How much protein is in onions, frozen, whole, unprepared?
Onions, Frozen, Whole, Unprepared contains 0.9g of protein per 100g.
Is onions, frozen, whole, unprepared a good source of fibre?
Onions, Frozen, Whole, Unprepared is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does onions, frozen, whole, unprepared compare to beans, snap, green, cooked, boiled, drained, without salt?
Onions, Frozen, Whole, Unprepared has 35 calories per 100g, close to beans, snap, green, cooked, boiled, drained, without salt at 35 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of onions, frozen, whole, unprepared for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of onions, frozen, whole, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to onions, frozen, whole, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onions, Frozen, Whole, Unprepared (this page) | 35 kcal | 0.9g | 8.4g | 0.1g |
| Beans, Snap, Green, Cooked, Boiled, Drained, without Salt | 35 kcal | 1.9g | 7.9g | 0.3g |
| Broccoli, Cooked, Boiled, Drained, without Salt | 35 kcal | 2.4g | 7.2g | 0.4g |
| Carrots, Cooked, Boiled, Drained, without Salt | 35 kcal | 0.8g | 8.2g | 0.2g |
| Eggplant, Cooked, Boiled, Drained, without Salt | 35 kcal | 0.8g | 8.7g | 0.2g |
| Seaweed, Laver, Raw | 35 kcal | 5.8g | 5.1g | 0.3g |
| Tomato Products, Canned, Sauce, with Mushrooms | 35 kcal | 1.4g | 8.4g | 0.1g |
More kit for onions, frozen, whole, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.