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How Many Calories in Tomato Products, Canned, Sauce, with Mushrooms?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.4g |
| 100g | 35 kcal | 1.4g |
| 1 cup | 86 kcal | 3.4g |
A tomato products, canned, sauce, with mushrooms contains 35 calories per 100g. A typical 1 cup (245g) provides about 86 calories. Tomato Products, Canned, Sauce, with Mushrooms is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomato Products, Canned, Sauce, with Mushrooms Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 35 kcal | 86 kcal |
| Protein | 1.4g | 3.4g |
| Carbohydrates | 8.4g | 20.6g |
| of which Sugars | 5.8g | 14.2g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 3.7g |
| Sodium | 452.0mg | 1107mg |
| Potassium | 380.0mg | 931mg |
| Calcium | 13.0mg | 32mg |
| Iron | 0.9mg | 2.2mg |
| Vitamin C | 12.4mg | 30.4mg |
| Vitamin A | 48.0µg | 118µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin C (14% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 20% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 14% DV
- Vitamin A: 5% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking tomato products, canned, sauce, with mushrooms
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Have a cat or dog? Check whether tomato products, canned, sauce, with mushrooms is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomato products, canned, sauce, with mushrooms for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomato products, canned, sauce, with mushrooms fit your diet?
Weight management
At 35 calories per 100g, tomato products, canned, sauce, with mushrooms is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tomato products, canned, sauce, with mushrooms per 100g?
Tomato Products, Canned, Sauce, with Mushrooms contains 35 calories per 100g, based on USDA reference data.
Is tomato products, canned, sauce, with mushrooms high in calories?
A 1 cup of tomato products, canned, sauce, with mushrooms (245g) has around 86 calories — roughly 4% of a 2,000-calorie daily intake.
Is tomato products, canned, sauce, with mushrooms good for weight loss?
At 35 calories per 100g, tomato products, canned, sauce, with mushrooms is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 86 calories.
How much protein is in tomato products, canned, sauce, with mushrooms?
Tomato Products, Canned, Sauce, with Mushrooms contains 1.4g of protein per 100g.
Is tomato products, canned, sauce, with mushrooms a good source of fibre?
Tomato Products, Canned, Sauce, with Mushrooms is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tomato products, canned, sauce, with mushrooms compare to beans, snap, green, cooked, boiled, drained, without salt?
Tomato Products, Canned, Sauce, with Mushrooms has 35 calories per 100g, close to beans, snap, green, cooked, boiled, drained, without salt at 35 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomato products, canned, sauce, with mushrooms for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of tomato products, canned, sauce, with mushrooms to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomato products, canned, sauce, with mushrooms by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Products, Canned, Sauce, with Mushrooms (this page) | 35 kcal | 1.4g | 8.4g | 0.1g |
| Beans, Snap, Green, Cooked, Boiled, Drained, without Salt | 35 kcal | 1.9g | 7.9g | 0.3g |
| Broccoli, Cooked, Boiled, Drained, without Salt | 35 kcal | 2.4g | 7.2g | 0.4g |
| Carrots, Cooked, Boiled, Drained, without Salt | 35 kcal | 0.8g | 8.2g | 0.2g |
| Eggplant, Cooked, Boiled, Drained, without Salt | 35 kcal | 0.8g | 8.7g | 0.2g |
| Onions, Frozen, Whole, Unprepared | 35 kcal | 0.9g | 8.4g | 0.1g |
| Seaweed, Laver, Raw | 35 kcal | 5.8g | 5.1g | 0.3g |
More kit for tomato products, canned, sauce, with mushrooms tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.