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How Many Calories in Seaweed, Laver, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 1.6g |
| 100g | 35 kcal | 5.8g |
A seaweed, laver, raw contains 35 calories per 100g. A typical 10 sheets (26g) provides about 9 calories. Seaweed, Laver, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seaweed, Laver, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 35 kcal | 9 kcal |
| Protein | 5.8g | 1.5g |
| Carbohydrates | 5.1g | 1.3g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.3g | 0.1g |
| Sodium | 48.0mg | 12mg |
| Potassium | 356.0mg | 93mg |
| Calcium | 70.0mg | 18mg |
| Iron | 1.8mg | 0.5mg |
| Vitamin C | 39.0mg | 10.1mg |
| Vitamin A | 260.0µg | 68µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of iron (10% DV)
- High in vitamin C (43% DV) — an excellent source
- High in vitamin A (29% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 2% DV
- Protein: 12% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 8% DV
- Calcium: 5% DV
- Iron: 10% DV
- Vitamin C: 43% DV
- Vitamin A: 29% DV
- Selenium: 1% DV
- Riboflavin (B2): 31% DV
Useful for tracking seaweed, laver, raw
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Have a cat or dog? Check whether seaweed, laver, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out seaweed, laver, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does seaweed, laver, raw fit your diet?
Weight management
At 35 calories per 100g, seaweed, laver, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in seaweed, laver, raw per 100g?
Seaweed, Laver, Raw contains 35 calories per 100g, based on USDA reference data.
Is seaweed, laver, raw high in calories?
A 10 sheets of seaweed, laver, raw (26g) has around 9 calories — roughly 0% of a 2,000-calorie daily intake.
Is seaweed, laver, raw good for weight loss?
At 35 calories per 100g, seaweed, laver, raw is relatively low in calories and can fit well into a weight-loss diet. A 10 sheets provides about 9 calories.
How much protein is in seaweed, laver, raw?
Seaweed, Laver, Raw contains 5.8g of protein per 100g.
Is seaweed, laver, raw a good source of fibre?
Seaweed, Laver, Raw is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does seaweed, laver, raw compare to beans, snap, green, cooked, boiled, drained, without salt?
Seaweed, Laver, Raw has 35 calories per 100g, close to beans, snap, green, cooked, boiled, drained, without salt at 35 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seaweed, laver, raw for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of seaweed, laver, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to seaweed, laver, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, Laver, Raw (this page) | 35 kcal | 5.8g | 5.1g | 0.3g |
| Beans, Snap, Green, Cooked, Boiled, Drained, without Salt | 35 kcal | 1.9g | 7.9g | 0.3g |
| Broccoli, Cooked, Boiled, Drained, without Salt | 35 kcal | 2.4g | 7.2g | 0.4g |
| Carrots, Cooked, Boiled, Drained, without Salt | 35 kcal | 0.8g | 8.2g | 0.2g |
| Eggplant, Cooked, Boiled, Drained, without Salt | 35 kcal | 0.8g | 8.7g | 0.2g |
| Onions, Frozen, Whole, Unprepared | 35 kcal | 0.9g | 8.4g | 0.1g |
| Tomato Products, Canned, Sauce, with Mushrooms | 35 kcal | 1.4g | 8.4g | 0.1g |
More kit for seaweed, laver, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.