Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 172 kcal | 6.1g |
| 100g | 607 kcal | 21.4g |
A nuts, almonds, oil roasted, with salt added, smoke flavor contains 607 calories per 100g. A typical 1 oz (28g) provides about 170 calories. Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 607 kcal | 170 kcal |
| Protein | 21.4g | 6.0g |
| Carbohydrates | 17.9g | 5.0g |
| of which Sugars | 3.6g | 1.0g |
| Fat | 55.9g | 15.7g |
| of which Saturates | 3.6g | 1.0g |
| Fibre | 10.7g | 3.0g |
| Sodium | 548.0mg | 153mg |
| Potassium | 679.0mg | 190mg |
| Calcium | 286.0mg | 80mg |
| Iron | 3.9mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- High in fat (72% DV) — an excellent source
- A good source of potassium (14% DV)
- High in calcium (22% DV) — an excellent source
- High in iron (22% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 43% DV
- Carbohydrates: 7% DV
- Fibre: 38% DV
- Fat: 72% DV
- Saturated fat: 18% DV
- Sodium: 24% DV
- Potassium: 14% DV
- Calcium: 22% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside nuts, almonds, oil roasted, with salt added, smoke flavor
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether nuts, almonds, oil roasted, with salt added, smoke flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, almonds, oil roasted, with salt added, smoke flavor fit your diet?
High-protein diets
At 21.4g of protein per 100g, nuts, almonds, oil roasted, with salt added, smoke flavor clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor provides 10.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, almonds, oil roasted, with salt added, smoke flavor per 100g?
Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor contains 607 calories per 100g, based on USDA reference data.
Is nuts, almonds, oil roasted, with salt added, smoke flavor high in calories?
A 1 oz of nuts, almonds, oil roasted, with salt added, smoke flavor (28g) has around 170 calories — roughly 8% of a 2,000-calorie daily intake.
Is nuts, almonds, oil roasted, with salt added, smoke flavor good for weight loss?
Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor is fairly calorie-dense at 607 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 170 calories.
How much protein is in nuts, almonds, oil roasted, with salt added, smoke flavor?
Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor contains 21.4g of protein per 100g.
Is nuts, almonds, oil roasted, with salt added, smoke flavor a good source of fibre?
Yes — nuts, almonds, oil roasted, with salt added, smoke flavor provides 10.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, almonds, oil roasted, with salt added, smoke flavor compare to nuts, almonds, oil roasted, without salt added?
Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor has 607 calories per 100g, close to nuts, almonds, oil roasted, without salt added at 607 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, almonds, oil roasted, with salt added, smoke flavor for 20g of protein?
With 21.4g of protein per 100g, you'd need roughly 93g of nuts, almonds, oil roasted, with salt added, smoke flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, almonds, oil roasted, with salt added, smoke flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor (this page) | 607 kcal | 21.4g | 17.9g | 55.9g |
| Nuts, Almonds, Oil Roasted, without Salt Added | 607 kcal | 21.2g | 17.7g | 55.2g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts, without Salt Added | 607 kcal | 19.5g | 22.4g | 53.5g |
| Nuts, Mixed Nuts, Oil Roasted, with Peanuts, without Salt Added | 607 kcal | 20.0g | 21.1g | 54.0g |
| Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat) | 607 kcal | 17.9g | 17.9g | 56.4g |
| Nuts, Almonds, Oil Roasted, with Salt Added | 607 kcal | 21.2g | 17.7g | 55.2g |
| Nuts, Mixed Nuts, Oil Roasted, with Peanuts, with Salt Added | 607 kcal | 20.0g | 21.1g | 54.0g |
More kit for nuts, almonds, oil roasted, with salt added, smoke flavor tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.