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How Many Calories in Nuts, Almonds, Oil Roasted, without Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 172 kcal | 6.0g |
| 100g | 607 kcal | 21.2g |
| 1 cup whole kernels | 953 kcal | 33.3g |
A nuts, almonds, oil roasted, without salt added contains 607 calories per 100g. A typical 1 cup whole kernels (157g) provides about 953 calories. Nuts, Almonds, Oil Roasted, without Salt Added is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Almonds, Oil Roasted, without Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (157g) |
|---|---|---|
| Calories | 607 kcal | 953 kcal |
| Protein | 21.2g | 33.3g |
| Carbohydrates | 17.7g | 27.8g |
| of which Sugars | 4.5g | 7.1g |
| Fat | 55.2g | 86.7g |
| of which Saturates | 4.2g | 6.6g |
| Fibre | 10.5g | 16.5g |
| Sodium | 1.0mg | 2mg |
| Potassium | 699.0mg | 1097mg |
| Calcium | 291.0mg | 457mg |
| Iron | 3.7mg | 5.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.1µg | 6µg |
| Riboflavin (B2) | 0.8mg | 1.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (42% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- High in fat (71% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (15% DV)
- High in calcium (22% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 42% DV
- Carbohydrates: 6% DV
- Fibre: 38% DV
- Fat: 71% DV
- Saturated fat: 21% DV
- Sodium: 0% DV
- Potassium: 15% DV
- Calcium: 22% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 62% DV
High-protein options alongside nuts, almonds, oil roasted, without salt added
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, almonds, oil roasted, without salt added fit your diet?
High-protein diets
At 21.2g of protein per 100g, nuts, almonds, oil roasted, without salt added clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Nuts, Almonds, Oil Roasted, without Salt Added provides 10.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, almonds, oil roasted, without salt added per 100g?
Nuts, Almonds, Oil Roasted, without Salt Added contains 607 calories per 100g, based on USDA reference data.
Is nuts, almonds, oil roasted, without salt added high in calories?
A 1 cup whole kernels of nuts, almonds, oil roasted, without salt added (157g) has around 953 calories — roughly 48% of a 2,000-calorie daily intake.
Is nuts, almonds, oil roasted, without salt added good for weight loss?
Nuts, Almonds, Oil Roasted, without Salt Added is fairly calorie-dense at 607 calories per 100g, so portion size matters when losing weight. A 1 cup whole kernels provides about 953 calories.
How much protein is in nuts, almonds, oil roasted, without salt added?
Nuts, Almonds, Oil Roasted, without Salt Added contains 21.2g of protein per 100g.
Is nuts, almonds, oil roasted, without salt added a good source of fibre?
Yes — nuts, almonds, oil roasted, without salt added provides 10.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, almonds, oil roasted, without salt added compare to nuts, mixed nuts, dry roasted, with peanuts, without salt added?
Nuts, Almonds, Oil Roasted, without Salt Added has 607 calories per 100g, close to nuts, mixed nuts, dry roasted, with peanuts, without salt added at 607 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, almonds, oil roasted, without salt added for 20g of protein?
With 21.2g of protein per 100g, you'd need roughly 94g of nuts, almonds, oil roasted, without salt added to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, almonds, oil roasted, without salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Almonds, Oil Roasted, without Salt Added (this page) | 607 kcal | 21.2g | 17.7g | 55.2g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts, without Salt Added | 607 kcal | 19.5g | 22.4g | 53.5g |
| Nuts, Mixed Nuts, Oil Roasted, with Peanuts, without Salt Added | 607 kcal | 20.0g | 21.1g | 54.0g |
| Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat) | 607 kcal | 17.9g | 17.9g | 56.4g |
| Nuts, Almonds, Oil Roasted, with Salt Added | 607 kcal | 21.2g | 17.7g | 55.2g |
| Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor | 607 kcal | 21.4g | 17.9g | 55.9g |
| Nuts, Mixed Nuts, Oil Roasted, with Peanuts, with Salt Added | 607 kcal | 20.0g | 21.1g | 54.0g |
More kit for nuts, almonds, oil roasted, without salt added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.