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How Many Calories in Nuts, Beechnuts, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 163 kcal | 1.8g |
| 100g | 576 kcal | 6.2g |
A nuts, beechnuts, dried contains 576 calories per 100g. A typical 1 oz (28g) provides about 161 calories. Nuts, Beechnuts, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Beechnuts, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 576 kcal | 161 kcal |
| Protein | 6.2g | 1.7g |
| Carbohydrates | 33.5g | 9.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 50.0g | 14.0g |
| of which Saturates | 5.7g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 38.0mg | 11mg |
| Potassium | 1017.0mg | 285mg |
| Calcium | 1.0mg | 0mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 15.5mg | 4.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (12% DV)
- High in fat (64% DV) — an excellent source
- Low in sodium (2% DV)
- High in potassium (22% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of vitamin C (17% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 29% DV
- Protein: 12% DV
- Carbohydrates: 12% DV
- Fibre: 0% DV
- Fat: 64% DV
- Saturated fat: 29% DV
- Sodium: 2% DV
- Potassium: 22% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 17% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking nuts, beechnuts, dried
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, beechnuts, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, beechnuts, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, beechnuts, dried fit your diet?
Moderation note
Nuts, Beechnuts, Dried is relatively energy-dense (576 kcal/100g) with 5.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, beechnuts, dried per 100g?
Nuts, Beechnuts, Dried contains 576 calories per 100g, based on USDA reference data.
Is nuts, beechnuts, dried high in calories?
A 1 oz of nuts, beechnuts, dried (28g) has around 161 calories — roughly 8% of a 2,000-calorie daily intake.
Is nuts, beechnuts, dried good for weight loss?
Nuts, Beechnuts, Dried is fairly calorie-dense at 576 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 161 calories.
How much protein is in nuts, beechnuts, dried?
Nuts, Beechnuts, Dried contains 6.2g of protein per 100g.
Is nuts, beechnuts, dried a good source of fibre?
Nuts, Beechnuts, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, beechnuts, dried compare to candies, hershey's pot of gold almond bar?
Nuts, Beechnuts, Dried has 576 calories per 100g, close to candies, hershey's pot of gold almond bar at 577 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, beechnuts, dried for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of nuts, beechnuts, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, beechnuts, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Beechnuts, Dried (this page) | 576 kcal | 6.2g | 33.5g | 50.0g |
| Candies, Hershey'S Pot Of Gold Almond Bar | 577 kcal | 12.8g | 44.9g | 38.5g |
| Seeds, Pumpkin and Squash Seed Kernels, Roasted, without Salt | 574 kcal | 29.8g | 14.7g | 49.0g |
| Nuts, Cashew Nuts, Dry Roasted, without Salt Added | 574 kcal | 15.3g | 32.7g | 46.4g |
| Seeds, Pumpkin and Squash Seed Kernels, Roasted, with Salt Added | 574 kcal | 29.8g | 14.7g | 49.0g |
| Nuts, Cashew Nuts, Dry Roasted, with Salt Added | 574 kcal | 15.3g | 32.7g | 46.4g |
| Seeds, Sesame Seeds, Whole, Dried | 573 kcal | 17.7g | 23.4g | 49.7g |
More kit for nuts, beechnuts, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.