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How Many Calories in Nuts, Cashew Nuts, Dry Roasted, without Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 163 kcal | 4.3g |
| 100g | 574 kcal | 15.3g |
| 1 cup, halves and whole | 786 kcal | 21.0g |
A nuts, cashew nuts, dry roasted, without salt added contains 574 calories per 100g. A typical 1 cup, halves and whole (137g) provides about 786 calories. Nuts, Cashew Nuts, Dry Roasted, without Salt Added is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Cashew Nuts, Dry Roasted, without Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (137g) |
|---|---|---|
| Calories | 574 kcal | 786 kcal |
| Protein | 15.3g | 21.0g |
| Carbohydrates | 32.7g | 44.8g |
| of which Sugars | 5.0g | 6.9g |
| Fat | 46.4g | 63.6g |
| of which Saturates | 9.2g | 12.6g |
| Fibre | 3.0g | 4.1g |
| Sodium | 16.0mg | 22mg |
| Potassium | 565.0mg | 774mg |
| Calcium | 45.0mg | 62mg |
| Iron | 6.0mg | 8.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.7µg | 16µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- A good source of carbohydrates (12% DV)
- A good source of fibre (11% DV)
- High in fat (59% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of potassium (12% DV)
- High in iron (33% DV) — an excellent source
- High in selenium (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 29% DV
- Protein: 31% DV
- Carbohydrates: 12% DV
- Fibre: 11% DV
- Fat: 59% DV
- Saturated fat: 46% DV
- Sodium: 1% DV
- Potassium: 12% DV
- Calcium: 3% DV
- Iron: 33% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 15% DV
High-protein options alongside nuts, cashew nuts, dry roasted, without salt added
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, cashew nuts, dry roasted, without salt added fit your diet?
High-protein diets
At 15.3g of protein per 100g, nuts, cashew nuts, dry roasted, without salt added clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Nuts, Cashew Nuts, Dry Roasted, without Salt Added is relatively energy-dense (574 kcal/100g) with 9.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, cashew nuts, dry roasted, without salt added per 100g?
Nuts, Cashew Nuts, Dry Roasted, without Salt Added contains 574 calories per 100g, based on USDA reference data.
Is nuts, cashew nuts, dry roasted, without salt added high in calories?
A 1 cup, halves and whole of nuts, cashew nuts, dry roasted, without salt added (137g) has around 786 calories — roughly 39% of a 2,000-calorie daily intake.
Is nuts, cashew nuts, dry roasted, without salt added good for weight loss?
Nuts, Cashew Nuts, Dry Roasted, without Salt Added is fairly calorie-dense at 574 calories per 100g, so portion size matters when losing weight. A 1 cup, halves and whole provides about 786 calories.
How much protein is in nuts, cashew nuts, dry roasted, without salt added?
Nuts, Cashew Nuts, Dry Roasted, without Salt Added contains 15.3g of protein per 100g.
Is nuts, cashew nuts, dry roasted, without salt added a good source of fibre?
Yes — nuts, cashew nuts, dry roasted, without salt added provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, cashew nuts, dry roasted, without salt added compare to seeds, pumpkin and squash seed kernels, roasted, without salt?
Nuts, Cashew Nuts, Dry Roasted, without Salt Added has 574 calories per 100g, close to seeds, pumpkin and squash seed kernels, roasted, without salt at 574 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, cashew nuts, dry roasted, without salt added for 20g of protein?
With 15.3g of protein per 100g, you'd need roughly 131g of nuts, cashew nuts, dry roasted, without salt added to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, cashew nuts, dry roasted, without salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Cashew Nuts, Dry Roasted, without Salt Added (this page) | 574 kcal | 15.3g | 32.7g | 46.4g |
| Seeds, Pumpkin and Squash Seed Kernels, Roasted, without Salt | 574 kcal | 29.8g | 14.7g | 49.0g |
| Seeds, Pumpkin and Squash Seed Kernels, Roasted, with Salt Added | 574 kcal | 29.8g | 14.7g | 49.0g |
| Nuts, Cashew Nuts, Dry Roasted, with Salt Added | 574 kcal | 15.3g | 32.7g | 46.4g |
| Seeds, Sesame Seeds, Whole, Dried | 573 kcal | 17.7g | 23.4g | 49.7g |
| Candies, Mars Snackfood Us, Cocoavia Chocolate Covered Almonds | 573 kcal | 9.5g | 50.2g | 37.1g |
| Nuts, Beechnuts, Dried | 576 kcal | 6.2g | 33.5g | 50.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.