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How Many Calories in Oil, Cocoa Butter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 251 kcal | 0.0g |
| 100g | 884 kcal | 0.0g |
| 1 tablespoon | 124 kcal | 0.0g |
A oil, cocoa butter contains 884 calories per 100g. A typical 1 tablespoon (14g) provides about 124 calories. Oil, Cocoa Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oil, Cocoa Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 884 kcal | 124 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 14.0g |
| of which Saturates | 59.7g | 8.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (299% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 44% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 299% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking oil, cocoa butter
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oil, cocoa butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oil, cocoa butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does oil, cocoa butter fit your diet?
Low-carb / keto
Oil, Cocoa Butter contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oil, Cocoa Butter is relatively energy-dense (884 kcal/100g) with 59.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oil, cocoa butter per 100g?
Oil, Cocoa Butter contains 884 calories per 100g, based on USDA reference data.
Is oil, cocoa butter high in calories?
A 1 tablespoon of oil, cocoa butter (14g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is oil, cocoa butter good for weight loss?
Oil, Cocoa Butter is fairly calorie-dense at 884 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 124 calories.
How much protein is in oil, cocoa butter?
Oil, Cocoa Butter contains 0.0g of protein per 100g.
Is oil, cocoa butter a good source of fibre?
Oil, Cocoa Butter is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oil, cocoa butter compare to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)?
Oil, Cocoa Butter has 884 calories per 100g, close to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) at 884 — 0 calories fewer per 100g. See the full macro breakdown above.
Is oil, cocoa butter keto-friendly?
Oil, Cocoa Butter contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oil, cocoa butter for 20g of protein?
Oil, Cocoa Butter contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to oil, cocoa butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, Cocoa Butter (this page) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking, (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Rice Bran | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Wheat Germ | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Peanut, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
More kit for oil, cocoa butter tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.