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How Many Calories in Oil, Sunflower, High Oleic (70% and Over)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 251 kcal | 0.0g |
| 100g | 884 kcal | 0.0g |
| 1 tbsp | 124 kcal | 0.0g |
A oil, sunflower, high oleic (70% and over) contains 884 calories per 100g. A typical 1 tbsp (14g) provides about 124 calories. Oil, Sunflower, High Oleic (70% and Over) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oil, Sunflower, High Oleic (70% and Over) Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 884 kcal | 124 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 14.0g |
| of which Saturates | 9.9g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 44% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 50% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking oil, sunflower, high oleic (70% and over)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oil, sunflower, high oleic (70% and over) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oil, sunflower, high oleic (70% and over) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does oil, sunflower, high oleic (70% and over) fit your diet?
Low-carb / keto
Oil, Sunflower, High Oleic (70% and Over) contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oil, Sunflower, High Oleic (70% and Over) is relatively energy-dense (884 kcal/100g) with 9.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oil, sunflower, high oleic (70% and over) per 100g?
Oil, Sunflower, High Oleic (70% and Over) contains 884 calories per 100g, based on USDA reference data.
Is oil, sunflower, high oleic (70% and over) high in calories?
A 1 tbsp of oil, sunflower, high oleic (70% and over) (14g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is oil, sunflower, high oleic (70% and over) good for weight loss?
Oil, Sunflower, High Oleic (70% and Over) is fairly calorie-dense at 884 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 124 calories.
How much protein is in oil, sunflower, high oleic (70% and over)?
Oil, Sunflower, High Oleic (70% and Over) contains 0.0g of protein per 100g.
Is oil, sunflower, high oleic (70% and over) a good source of fibre?
Oil, Sunflower, High Oleic (70% and Over) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oil, sunflower, high oleic (70% and over) compare to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)?
Oil, Sunflower, High Oleic (70% and Over) has 884 calories per 100g, close to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) at 884 — 0 calories fewer per 100g. See the full macro breakdown above.
Is oil, sunflower, high oleic (70% and over) keto-friendly?
Oil, Sunflower, High Oleic (70% and Over) contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oil, sunflower, high oleic (70% and over) for 20g of protein?
Oil, Sunflower, High Oleic (70% and Over) contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to oil, sunflower, high oleic (70% and over) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, Sunflower, High Oleic (70% and Over) (this page) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking, (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Rice Bran | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Wheat Germ | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Peanut, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
More kit for oil, sunflower, high oleic (70% and over) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.