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How Many Calories in Oil, Sunflower, Linoleic (less Than 60%)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 251 kcal | 0.0g |
| 100g | 884 kcal | 0.0g |
| 1 tbsp | 124 kcal | 0.0g |
A oil, sunflower, linoleic (less than 60%) contains 884 calories per 100g. A typical 1 tbsp (14g) provides about 124 calories. Oil, Sunflower, Linoleic (less Than 60%) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oil, Sunflower, Linoleic (less Than 60%) Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 884 kcal | 124 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 14.0g |
| of which Saturates | 10.1g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 44% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 50% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking oil, sunflower, linoleic (less than 60%)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oil, sunflower, linoleic (less than 60%) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oil, sunflower, linoleic (less than 60%) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does oil, sunflower, linoleic (less than 60%) fit your diet?
Low-carb / keto
Oil, Sunflower, Linoleic (less Than 60%) contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oil, Sunflower, Linoleic (less Than 60%) is relatively energy-dense (884 kcal/100g) with 10.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oil, sunflower, linoleic (less than 60%) per 100g?
Oil, Sunflower, Linoleic (less Than 60%) contains 884 calories per 100g, based on USDA reference data.
Is oil, sunflower, linoleic (less than 60%) high in calories?
A 1 tbsp of oil, sunflower, linoleic (less than 60%) (14g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is oil, sunflower, linoleic (less than 60%) good for weight loss?
Oil, Sunflower, Linoleic (less Than 60%) is fairly calorie-dense at 884 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 124 calories.
How much protein is in oil, sunflower, linoleic (less than 60%)?
Oil, Sunflower, Linoleic (less Than 60%) contains 0.0g of protein per 100g.
Is oil, sunflower, linoleic (less than 60%) a good source of fibre?
Oil, Sunflower, Linoleic (less Than 60%) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oil, sunflower, linoleic (less than 60%) compare to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)?
Oil, Sunflower, Linoleic (less Than 60%) has 884 calories per 100g, close to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) at 884 — 0 calories fewer per 100g. See the full macro breakdown above.
Is oil, sunflower, linoleic (less than 60%) keto-friendly?
Oil, Sunflower, Linoleic (less Than 60%) contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oil, sunflower, linoleic (less than 60%) for 20g of protein?
Oil, Sunflower, Linoleic (less Than 60%) contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to oil, sunflower, linoleic (less than 60%) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, Sunflower, Linoleic (less Than 60%) (this page) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking, (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Rice Bran | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Wheat Germ | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Peanut, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
More kit for oil, sunflower, linoleic (less than 60%) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.