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How Many Calories in Olive Loaf, Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 3.3g |
| 100g | 235 kcal | 11.8g |
A olive loaf, pork contains 235 calories per 100g. A typical 1 slice (28g) provides about 66 calories. Olive Loaf, Pork is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Olive Loaf, Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 235 kcal | 66 kcal |
| Protein | 11.8g | 3.3g |
| Carbohydrates | 9.2g | 2.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.5g | 4.6g |
| of which Saturates | 5.8g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 964.0mg | 270mg |
| Potassium | 297.0mg | 83mg |
| Calcium | 109.0mg | 31mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 60.0µg | 17µg |
| Selenium | 16.4µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- High in selenium (30% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 24% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 29% DV
- Sodium: 42% DV
- Potassium: 6% DV
- Calcium: 8% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 30% DV
- Riboflavin (B2): 23% DV
Useful for tracking olive loaf, pork
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Have a cat or dog? Check whether olive loaf, pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out olive loaf, pork for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in olive loaf, pork per 100g?
Olive Loaf, Pork contains 235 calories per 100g, based on USDA reference data.
Is olive loaf, pork high in calories?
A 1 slice of olive loaf, pork (28g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is olive loaf, pork good for weight loss?
Olive Loaf, Pork is fairly calorie-dense at 235 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 66 calories.
How much protein is in olive loaf, pork?
Olive Loaf, Pork contains 11.8g of protein per 100g.
Is olive loaf, pork a good source of fibre?
Olive Loaf, Pork is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does olive loaf, pork compare to turkey, retail parts, wing, meat and skin, cooked?
Olive Loaf, Pork has 235 calories per 100g, close to turkey, retail parts, wing, meat and skin, cooked at 235 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of olive loaf, pork for 20g of protein?
With 11.8g of protein per 100g, you'd need roughly 169g of olive loaf, pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to olive loaf, pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Loaf, Pork (this page) | 235 kcal | 11.8g | 9.2g | 16.5g |
| Turkey, Retail Parts, Wing, Meat and Skin, Cooked | 235 kcal | 28.7g | 0.1g | 13.3g |
| Sandwich Spread, Pork, Beef | 235 kcal | 7.7g | 11.9g | 17.3g |
| Sausage, Turkey, Breakfast Links, Mild | 235 kcal | 15.4g | 1.6g | 18.1g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Braised | 235 kcal | 24.9g | 0.0g | 14.3g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean and Fat, Cooked | 235 kcal | 26.1g | 0.0g | 13.7g |
| Beef, Variety Meats and By-products, Pancreas, Raw | 235 kcal | 15.7g | 0.0g | 18.6g |
More kit for olive loaf, pork tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.